Showing results by author "Mark Williams"

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Get ready for eight fantastic adventures in space and time with the Doctor and his companions, featuring stories from many of Doctor Who's most popular authors from the worlds of television, print, comics and audio as well as new talent and fresh voices...and read by your favourite Big Finish actors!

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat – about himself and about the world around us – comes to define his meditation practice and teaching.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

Come join Holmes and Watson as they solve the mystery of the blue carbuncle in a child-friendly, 21st century English and with the seamier side of Victorian life left out.

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in child-friendly 21st-century English and with the seamier side of Victorian life left out.

Have you ever wondered how people make money by flipping houses? Would you like to know more about this profitable skill? Now, you can discover for yourself how to find the right house, flip it for the greatest profit, and market it for the quickest sale. Inside this audiobook, we will show you how to attract a team of professionals who offer their services at the lowest prices and do the highest quality work. Not only will you learn how to make your new house flipping business a success, but you'll learn what not to do as well.

The 10 best Bond movies...ever? It doesn't get much more subjective than this. Or much more fun!

Three young children smuggle themselves into Auschwitz in search for their mothers.

How old were you when you discovered Sherlock? As part of the Classics for Kids series, international best-selling author Mark Williams is proud to this Sherlock Holmes short story adaptation: "The Speckled Band". Come join Holmes and Watson as they solve the mystery of the speckled band in a child-friendly, 21st-century English and with the seamier side of Victorian life left out. Ideal for children aged nine to 12 to get started with the world's most famous detective.

Warning: do not launch your crowdfunding project before listening to this book. Tried and true tactics, tips and secrets that work. Get a copy of this book now and you'll be able to enhance your project's success rate tenfold!

As part of the Classics For Kids series, Mark Williams is proud to present this Sherlock Holmes short story adaptation: The Red-Headed League. Come join Holmes and Watson as they solve the mystery of the Red-Headed League in a child-friendly, 21st-century English and with the seamier side of Victorian life left out.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Weeks after watching her principal try to chew up her school teacher, and minutes after she'd just lost her family, 12-year-old Aurora Bonsall begins her odyssey of escape with Max Random in his hand-built go-kart across a ruined map of abandoned studio back lots, wrecked shopping malls, encounters with the not-quite dead in hospitals and the not-quite tame when they meet a feral cat. All while realizing that surviving humans can be far more dangerous than the Nano-Z's taking over the world.   

Seasoned professionals have spent years growing portfolios and earning a great return on investment with their own real estate properties, and now you can too. Working in real estate investing is one of the most lucrative and rewarding investment options and, as a beginner, this audiobook will ensure that you can get a piece of this action for yourself, helping you go from beginner to expert in no time.

Come and join international best-selling author Mark Williams on a James Bond odyssey as he continues to explore the phenomenon that is James Bond, this time with the Bond film that made number nine on the list: On Her Majesty's Secret Service.

The 10 best Bond movies...ever? It doesn't get much more subjective than this. Or much more fun! Come and join international best-selling author Mark Williams on a personal James Bond odyssey as he explores the phenomenon that is James Bond, starting with the Bond film that made number 10 on the list: Thunderball.

During the Great Depression, high-profile kidnappings became more and more commonplace. On December 17, 1931, self-made millionaire fashion designer Nell Donnelly becomes the next casualty.