Showing results by author "Dr Danny Penman"

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    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 1,197
    • Performance
      4.5 out of 5 stars 882
    • Story
      4.5 out of 5 stars 853

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 4 out of 5 stars
    • Bookmarking a must!

    • By Tor on 04-12-13

    Regular price: £10.49

    • The Art of Breathing

    • By: Dr Danny Penman
    • Narrated by: Dr Danny Penman
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 26
    • Performance
      5 out of 5 stars 21
    • Story
      4.5 out of 5 stars 21

    The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.

    • 5 out of 5 stars
    • A journey with someone who knows the way.

    • By Angela on 30-04-17

    Regular price: £5.99