Showing titles in Adulthood & Aging
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- By: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, and others
- Length: 5 hrs and 12 mins
- Unabridged
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Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release date: 27-11-25
- Language: English
- Adulthood & Aging · Mental Health
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Unabridged
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You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self. The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds.
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Release date: 09-01-26
- Language: English
- Adulthood & Aging · Personal Development
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- By: Ed Tronick PhD PhD, Claudia M. Gold MD MD
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Unabridged
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This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...
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The Power of Discord
- Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
- Narrated by: Dan Woren, Betsy Foldes Meiman
- Length: 8 hrs
- Release date: 02-06-20
- Language: English
- Adulthood & Aging · Conflict Resolution
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall58
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Performance49
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Story48
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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A book every person must read
- By Slavka on 15-05-20
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Living an Examined Life
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-18
- Language: English
- Adulthood & Aging · Personal Development
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Prime Time
- A Bold New Narrative for Life After 60 and a Roadmap for Reinventing Your Future
- By: Dr. Marie Morgan
- Narrated by: Dr. Marie Morgan, Kristi Burns, Stephen George
- Length: 8 hrs and 58 mins
- Unabridged
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Prime Time starts from a different premise: your most meaningful chapter may still be ahead. It offers a path forward—toward renewed vitality, meaningful contribution, and active participation in shaping what comes next.
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Prime Time
- A Bold New Narrative for Life After 60 and a Roadmap for Reinventing Your Future
- Narrated by: Dr. Marie Morgan, Kristi Burns, Stephen George
- Length: 8 hrs and 58 mins
- Release date: 20-01-26
- Language: English
- Adulthood & Aging · Psychology
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Unabridged
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Overall85
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Performance76
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Story76
Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy...
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A must buy if you are old or know an old person
- By Adrian on 21-01-21
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Release date: 07-01-21
- Language: English
- Adulthood & Aging · Parenting & Families
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Women Rowing North
- By: Mary Pipher
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Unabridged
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Overall2
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Performance1
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Story1
Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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Women Rowing North
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Release date: 22-02-19
- Language: English
- Adulthood & Aging · Gerontology · Psychology
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall120
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Performance99
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Story100
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Plenty to learn
- By Mul on 12-10-18
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 27-09-18
- Language: English
- Adulthood & Aging · Personal Development
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 11 mins
- Unabridged
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Overall53
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Performance40
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Story40
New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...
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I've gone back to this 3 times
- By Aindrea Sewell on 29-11-22
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- Narrated by: Meg Jay
- Length: 7 hrs and 11 mins
- Release date: 16-03-21
- Language: English
- Adulthood & Aging · Personal Development
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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Average
- By Todburn on 14-06-24
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-22
- Language: English
- Adulthood & Aging · Personal Development
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How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- By: Ann Russell
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Unabridged
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Overall12
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Performance12
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Story12
THE TOP 10 SUNDAY TIMES BESTSELLER 'Ann Russell has all the answers' Sunday Times 'An agony aunt to an audience of millions' BBC From the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the...
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Helpful, lighthearted. Feels like your on the phone ti your friend
- By el on 25-12-25
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How to be an Adult
- Everything you need to know about being a grown up, from bills to break-ups - THE TOP 10 SUNDAY TIMES BESTSELLER
- Narrated by: Ann Russell
- Length: 6 hrs and 46 mins
- Release date: 28-08-25
- Language: English
- Adulthood & Aging · Personal Development
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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Overall12
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Performance11
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Story11
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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More of a guide book than an actual book
- By Mr. David S. Byrne on 29-03-24
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-21
- Language: English
- Adulthood & Aging · Gender Studies · Psychology
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O.W.N YOUR SH!T: Your Inner 8-Year-Old Is Driving, It’s Time You Take the Wheel
- By: Dr. Renee Brooks LPC-S
- Narrated by: Engle Coulter
- Length: 2 hrs and 58 mins
- Unabridged
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What if the arguments you keep having, the jobs that slip through your fingers, and the love that never seems to stick aren’t about bad luck or bad partners— but about you? Not the adult you. The eight-year-old you. The one who learned to survive by shrinking, fighting, pleasing, or disappearing. In O.W.N Your Sh!t, licensed clinician, certified neuropsychotherapist, and marriage and family therapist, Dr. Renee Brooks pulls back the curtain on the invisible childhood patterns that still run your adult life.
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O.W.N YOUR SH!T: Your Inner 8-Year-Old Is Driving, It’s Time You Take the Wheel
- Narrated by: Engle Coulter
- Length: 2 hrs and 58 mins
- Release date: 09-01-26
- Language: English
- Adulthood & Aging · Psychology
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Overall14
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Performance13
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Story13
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Disappointing without a PDF
- By Mrs J W on 08-09-19
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release date: 14-11-17
- Language: English
- Memory Improvement · Adulthood & Aging · Health
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- By: Sari Solden MS, Edward M. Hallowell - foreword MD
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Unabridged
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Overall25
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Performance19
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Story19
Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Very relatable
- By Anonymous on 12-10-20
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrated by: Leslie Howard
- Length: 7 hrs and 42 mins
- Release date: 30-06-20
- Language: English
- Adulthood & Aging · Mental Health
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The Women's Brain Book
- The Neuroscience of Health, Hormones and Happiness
- By: Dr Sarah McKay
- Narrated by: Fiona Macleod
- Length: 10 hrs and 52 mins
- Unabridged
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Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.
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The Women's Brain Book
- The Neuroscience of Health, Hormones and Happiness
- Narrated by: Fiona Macleod
- Length: 10 hrs and 52 mins
- Release date: 25-06-25
- Language: English
- Adulthood & Aging · Gender Studies · Psychology
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Attention Deficit Disorder
- The Unfocused Mind in Children and Adults
- By: Dr. Thomas Brown PhD
- Narrated by: Tim Lundeen
- Length: 13 hrs and 37 mins
- Unabridged
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Overall12
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Performance8
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Story7
Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.
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Attention Deficit Disorder.
- By Amazon Customer on 23-12-12
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Attention Deficit Disorder
- The Unfocused Mind in Children and Adults
- Narrated by: Tim Lundeen
- Length: 13 hrs and 37 mins
- Release date: 22-06-12
- Language: English
- Adulthood & Aging · Child Psychology
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Overall7
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Performance6
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Story6
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Lacking content
- By James Dowling on 05-06-23
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Release date: 14-04-22
- Language: English
- Adulthood & Aging · Children's Health
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Triumphs of Experience
- The Men of the Harvard Grant Study
- By: George E. Vaillant
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Unabridged
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Overall9
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Performance6
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Story6
At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Release date: 24-12-13
- Language: English
- Mental Health · Adulthood & Aging
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The Mature Mind
- The Positive Power of the Aging Brain
- By: Gene D. Cohen M.D. Ph.D.
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Unabridged
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Overall3
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Performance2
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Story2
The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.
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very good book
- By Ahmed on 12-02-15
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The Mature Mind
- The Positive Power of the Aging Brain
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Release date: 11-02-14
- Language: English
- Adulthood & Aging · Gerontology
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