Showing titles in Anxiety Disorders
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- By: Ash Walker
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Unabridged
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Overall50
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Performance50
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Story50
Plagued by the shadows of depression and anxiety? Dive into the mystical world of earth-based solutions and empower your inner witch to take control! Imagine a life where you wake up feeling in control of your emotions, where the shadows of anxiety and depression no longer dictate your every move. This isn't wishful thinking; it's a path that countless have walked before you, harnessing the beauty and power of earth-based solutions. Uncover the secrets of creating sacred spaces, where every ritual becomes a dance of self-care and a celebration of being.
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Practical enough for busy people with real lives
- By Yvonne Black on 10-01-26
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Release date: 16-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the World Won’t Slow Down
- Guided Sleep Hypnosis for Overthinking, Stress Relief & Deep Inner Calm
- By: Laura Lancaster
- Narrated by: Susanne Taylor
- Length: 1 hr and 36 mins
- Unabridged
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We live in a time where conflict zones glow across our screens long after midnight, and where uncertainty has quietly become part of the background noise of everyday life. This deeply calming sleep hypnosis was created for exactly this state of exhaustion. WHEN THE WORLD WON'T SLOW DOWN is designed to help anxious, overwhelmed minds gently step out of survival mode and return to a feeling of inner safety, emotional calm, and deep restorative sleep.
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When the World Won’t Slow Down
- Guided Sleep Hypnosis for Overthinking, Stress Relief & Deep Inner Calm
- Narrated by: Susanne Taylor
- Length: 1 hr and 36 mins
- Release date: 05-06-26
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- By: Sage Lifestyle Press
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Story48
Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.
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Made me chill out with my phone anxiety
- By Kay Reigns on 17-02-26
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Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Release date: 27-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- By: Nigel Francis
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Must listen
- By baskerville on 12-02-20
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Release date: 14-07-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
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Down to earth, insightful practical psychology - highly recommended
- By Chris G on 30-09-25
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Release date: 18-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD (Foreword By) - introduction
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- By: Norah Young
- Narrated by: Theresa Stephens
- Length: 3 hrs and 21 mins
- Unabridged
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Narrated by: Theresa Stephens
- Length: 3 hrs and 21 mins
- Release date: 07-03-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- By: Owen O'Kane, Katja Theiß - Übersetzer
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Unabridged
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Overall0
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Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion. Doch was tun, wenn sie Ihr Leben bestimmt? Psychotherapeut und Bestsellerautor Owen O'Kane gibt in diesem Hörbuch tiefgehende Einblicke in die Mechanismen der Angst und zeigt Ihnen wirksame Wege auf, wie Sie sich aus ihrem Bann befreien können.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Release date: 13-04-26
- Language: German
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Way Easier to get to Sleep
- By Brian on 09-02-25
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall3
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Performance3
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Absolute revelation!
- By Marcel Krzak on 06-02-25
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress vs. Anxiety
- 10 Differences and How to Cope
- By: Tallis Virelle
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Unabridged
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Overall93
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Performance61
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Story61
We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.
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Easy Listening
- By Tyler Hancock on 30-04-26
Preview -
Stress vs. Anxiety
- 10 Differences and How to Cope
- Narrated by: David Seldin
- Length: 2 hrs and 19 mins
- Release date: 19-09-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall22
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Performance22
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Story22
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Helped Me Feel More Grounded and Relaxed
- By Denver E. on 12-05-26
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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The authors understanding and experiences through his personal anxieties.
- By yo chick on 07-04-25
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release date: 01-04-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brave New Girl
- Seven Steps to Confidence
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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Overall166
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Performance134
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Story132
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge. Be the most confident version of yourself How would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do...
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Loved it!!!!
- By Kiki on 09-06-19
Preview -
Brave New Girl
- Seven Steps to Confidence
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 02-05-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Anxiety for Dummies (3rd Edition)
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Release date: 16-03-21
- Language: English
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£15.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Past Life Regression Hypnosis
- Reconnect with Your Past-Lives, Through Hypnotherapy Meditations, Discover How to Access Hidden Memories and Emotions, Heal and Make Peace with Your Previous Life
- By: Brandon Stethem
- Narrated by: Rob Jones
- Length: 3 hrs and 1 min
- Unabridged
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Overall0
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What if I told you that we have all lived in a previous life? What if I said that every time we return, we have another chance to learn, develop and improve our current life? This Past Life Regression book, will guide you on your journey to removing painful blockages, understanding habits, and...
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Past Life Regression Hypnosis
- Reconnect with Your Past-Lives, Through Hypnotherapy Meditations, Discover How to Access Hidden Memories and Emotions, Heal and Make Peace with Your Previous Life
- Narrated by: Rob Jones
- Length: 3 hrs and 1 min
- Release date: 23-05-26
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall0
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-22
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- By: Dr. Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Unabridged
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Overall46
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Performance42
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Story41
Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.
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Awful in just about every way
- By rjj on 21-01-18
Preview -
Overcome Anxiety
- A Self Help Toolkit for Anxiety Relief and Panic Attacks
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 19 mins
- Release date: 09-03-17
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- By: Dr. Ava Moreland
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Unabridged
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Overall35
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Performance33
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Story33
The Complex PTSD Workbook is your guide to understand the root of your pain and begin healing from it. This isn’t just about survival. It’s about reclaiming your life.
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A Compassionate Guide Through a Difficult Journey
- By Anonymous on 13-03-26
Preview -
The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Release date: 09-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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