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The Only Vagus Nerve Exercises You’ll Ever Need

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

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The Only Vagus Nerve Exercises You’ll Ever Need

By: Elise Hart
Narrated by: Ally Ibach
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About this listen

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode.

That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach.

In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Inside, you’ll discover:

  • Why your nervous system keeps you trapped in fight, flight, or freeze even when life is “safe” again.
  • Proven vagus nerve exercises that can bring relief in just minutes.
  • A step-by-step system to regulate, stimulate, and integrate calm into your daily life.
  • How to recognize your body’s hidden SOS signals before anxiety spirals out of control.
  • Practical tools you can return to whenever stress hits. No jargon, no overwhelm.

Grounded in neuroscience, polyvagal theory, and real-world practice, this audiobook offers a clear, compassionate path out of survival mode and back into safety.

If you’re ready to finally feel calm in your body, this is where your healing begins.

©2025 Read Street Press, LLC (P)2025 Read Street Press, LLC Alternative & Complementary Medicine Anxiety Disorders Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Nervous System Physical Exercise Meditation

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Listener received this title free

This audiobook offers simple, effective vagus nerve exercises that truly calm the body. I really liked the guidance, quick results, and easy daily practice which make it a powerful tool for easing anxiety and restoring balance

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Listener received this title free

After getting out of a horrible relationship the stress around others and the anxiety about what happened is running my life. I wanted to change that and found this new book on vagus nerve exercies. This book has made a real diference in my stress and I no longer feel like I'm going to hurl in public. The exercises are so easy to follow and the short workout is easy to fit into my day. I actually repeat the exercises multiple times a day, especially if I am feeling anxious.

The stress just melts away

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Listener received this title free

The exercises are simple, practical, and effective. I was surprised how quickly I noticed a shift in my body after practicing just a few of the techniques. Instead of feeling overwhelmed or lost in complicated theory, I felt guided step by step with tools I can return to whenever anxiety creeps in. It’s empowering, practical, and truly offers the path to lasting calm I’ve been searching for.

True Calm and Nervous System Healing Guide

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Listener received this title free

This audiobook really surprised me, in a good way. It’s short but packed with helpful exercises that actually work. The narrator explains everything clearly, so it’s easy to follow along and try the techniques right away. I could feel my body relaxing within minutes, especially during stressful moments. What I liked most is that it doesn’t feel overly “medical” or complicated, just simple, real, and calming. Perfect for anyone wanting to feel more grounded and at peace in daily life.

Just simple, real, and calming

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Listener received this title free

As someone who teaches somatic dance and has worked with nervous system regulation for years, I first learned about the vagus nerve through my own somatic training, and this book captures its importance beautifully. The step-by-step exercises are simple but powerful, helping to calm the body and mind while deepening awareness and even enhancing pleasure. It’s an excellent guide for anyone interested in nervous system healing and embodied wellbeing.

Excellent resource for nervous system regulation

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