Reclaim Your Nervous System cover art

Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Reclaim Your Nervous System

By: Mastin Kipp
Narrated by: Mastin Kipp
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

 The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.

“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”
— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory

“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”
— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit Anxiety Disorders Emotions Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Nervous System

Listeners also enjoyed...

 Claim Your Power cover art
Existential Kink cover art
Self Help cover art
The Simple Path to Wealth cover art
Breaking the Habit of Being Yourself cover art
The Mountain Is You cover art
A New Earth cover art
The Untethered Soul cover art
Daily Love cover art
Addicted to Drama cover art
The Let Them Theory cover art
Under Saturn's Shadow cover art
Somatic Psychotherapy Toolbox cover art
Discovering the Inner Mother cover art
The Art of Holding Space cover art
All stars
Most relevant
To the point, with exercises, examples, outstanding book. My friend suggested it to me and it came to rescue at just a right time in my life.

Complementary guidebook that puts together different aspects of inner work

Something went wrong. Please try again in a few minutes.
I’m currently going through new and dealing with old trauma and this helped to frame it so beautifully that I feel there’s some hope out of it.

Incredibly thought provoking

Something went wrong. Please try again in a few minutes.
Mastin delivers truly holistic framework for healing and growth. Rooted in neurobiology expanding to spiritual development. Must read for both individuals and professionals.

Absolute revelation!

Something went wrong. Please try again in a few minutes.