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Brave New Girl

Seven Steps to Confidence

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About this listen

Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.

Be the most confident version of yourself

How would you act if you didn't care what people thought?

Who would you be, if you knew for sure that you were worthy, loved and accepted?

What would you do if you knew failure was just a stepping stone, not a final resting place?

How much more time and energy would you have if you could confidently say 'no' and ask for what you want?

Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.

It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built.

As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.

 Anxiety Disorders Communication & Social Skills Mental Health Personal Development Personal Success Psychology & Mental Health Time Management Health Feel-Good

Critic reviews

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident
The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how
With her insight and array of tips and advice, Chloe is BALANCE podcast gold
Praise for The Anxiety Solution
Remarkable, pioneering, could change your life
Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques
All stars
Most relevant
incredibly helpful how-to guide - giving you real practical steps on how to achieve your goals. I can sincerely say that listening to this has started changing my life.

Life changing

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I really really really loved this book! so much so i bought it for 3 friends. This book is honest and refreshing and makes everything seem possible. NEW MINDSET WOO!

Life changing and refreshing

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Fantastic book, so many tips and tricks to learn! Extremely grateful to be able to listen to this book and put actions into place.

Absolutely fabulous ideas!

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I am starting my own project on the side of my 9-5 and this book couldn’t have been better timed.

Many of these strategies will help me grow in confidence to grow my own business!

I needed this

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I love listening to the author reading to us. I can feel the enotion as she reads to us, 👌

Easy to listen to

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