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Summary

Be the most confident version of yourself.

How would you act if you didn't care what people thought? 

Who would you be if you knew for sure that you were worthy, loved and accepted? 

What would you do if you knew failure was just a stepping-stone, not a final resting place? 

How much more time and energy would you have if you could confidently say no and ask for what you want?

Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.

It is commonly thought that confidence is something we either have or don't have, but hypnotherapist Chloe Brotheridge shows how it can be built. 

As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential and teach you how to assertively set boundaries for a happier, healthier you. 

©2019 Chloe Brotheridge (P)2019 Penguin Books Ltd

What listeners say about Brave New Girl

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Loved it!!!!

After listening to Brave New Girl with Chloe’s soothing voice, I just wished I could hug her. It was easy to listen to, made so much sense, very informative and helpful. So many times I caught myself yelling yes!!! out loud or nodding intensely because what she describes is so relatable!! I loved this book and will defiantly listen to it again at some point in the future.

5 people found this helpful

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Brilliant book

Found this book helpful is lot of ways
I think I gonna listen to it again

4 people found this helpful

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A really positive listen

I've listened through once and haven't done the suggested activities yet but I think this will help me. It makes suggestions for ways to talk to people but also ways to talk to yourself. I bought it to help me deal with rejection from friends and I think it really will help me to get more confidence, to handle awkward situations and better and to care less as well.

2 people found this helpful

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  • 18-07-19

Girls best friend

Absolutely loved it. It should be taught as a compulsory subject in schools. Have recommended to all my friends. Thank you.

2 people found this helpful

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so good!

I love Chloe Brotheridge, i read her first book The Anxiety Solution in 2017 when i was struggling with anxiety, it really helped, and i am now going through a lot of change in my life and trying to grow and Brave New Girl is so good for that, really makes you think, and love the techniques and tips. I will be re-listening to this and think i will listen to her first book again too. Plus i love Chloe's voice too, really kind and calming.

2 people found this helpful

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I needed this

I am starting my own project on the side of my 9-5 and this book couldn’t have been better timed.

Many of these strategies will help me grow in confidence to grow my own business!

4 people found this helpful

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Life changing

incredibly helpful how-to guide - giving you real practical steps on how to achieve your goals. I can sincerely say that listening to this has started changing my life.

1 person found this helpful

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Thankyou Chloe

Perfect for my first Audible, highly reccommended to anyone with anxiety and self confidence issues

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Must read!!!! LOVE LOVE LOVE!!

I would definitely recommend this book!! I have listened to it 3 times now and every time I take something from it. I feel like Chloe is speaking to me directly. She’s amazing!! Love the book and love her!!!

1 person found this helpful

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Finding a braver new ME!

What a great inspiring and functional listen from Chloe. Having had quite a few traumatic experiences happen over a period of time, it slowly ebbed away at my confidence and I feel like I’ve lost the person I was.
Implementing the teachings from Chloe is slowly helping me, become ME again! Thank you!

3 people found this helpful