Showing titles in Mental Health
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Toxic
- Tackling 'Razor' and Finding the Real Me: Shortlisted for Autobiography of the Year at the Sports Book Awards 2025
- By: Neil Ruddock
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Unabridged
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Overall71
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Performance69
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Story69
SHORTLISTED FOR AUTOBIOGRAPHY OF THE YEAR AT THE SPORTS BOOK AWARDS 2025 'Extraordinary . . . entertaining and inspiring.' Daily Express 'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both...
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Well done Neil
- By Anonymous on 31-12-25
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Toxic
- Tackling 'Razor' and Finding the Real Me: Shortlisted for Autobiography of the Year at the Sports Book Awards 2025
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Release date: 10-10-24
- Language: English
- Football (Soccer) · Mental Health · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall236
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Performance191
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Story189
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Really helpful
- By Cliente Kindle on 27-01-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-20
- Language: English
- Anxiety Disorders · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Reprogramming
- From Fearful to Forward
- By: Moawiah Naffaa
- Narrated by: Ross Blilie
- Length: 3 hrs and 18 mins
- Unabridged
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Overall22
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Performance22
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Story22
In this audiobook, you won’t just “cope” with anxiety—you’ll retrain your brain. You’ll learn why your anxious system isn’t broken—it’s a powerful survival radar that’s simply turned up too high. And more importantly, you’ll discover how to tune it back to balance. This audiobook gives you: Clarity: Why anxiety happens and what it’s trying to do for you. Control: Step-by-step ways to calm the alarm, redirect your attention, and rewrite old patterns. Confidence: Tools that help you shift from living in fear to moving forward with courage.
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A MUST-LISTEN!
- By Courtneyyyy on 25-01-26
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Anxiety Reprogramming
- From Fearful to Forward
- Narrated by: Ross Blilie
- Length: 3 hrs and 18 mins
- Release date: 09-01-26
- Language: English
- Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD (Foreword By)
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Unabridged
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Overall10
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Performance8
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Story8
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Got health issues? This is a MUST read!
- By Amazon Customer on 17-11-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Release date: 27-11-18
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- By: Blythe Grossberg PsyD
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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If you have a child with an autism spectrum disorder (ASD), your journey together through the teenage years to adulthood may be complicated—not to mention confusing, rewarding, and financially challenging. This book offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. It contains supportive advice for finding good medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and sexual activity.
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Autism and Your Teen
- Tips and Strategies for the Journey to Adulthood
- Narrated by: Gina Rogers
- Length: 3 hrs and 28 mins
- Release date: 06-06-23
- Language: English
- Autism · Children's Health
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Unabridged
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Overall25
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Performance0
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Story0
Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.
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Emotional Intelligence
- The Ultimate 5 in 1 Guide to Self-Awareness, Compassion, and Exceptional People Skills for Stronger, More Authentic Relationships
- Narrated by: Kevin Wagner
- Length: 5 hrs and 42 mins
- Release date: 10-12-25
- Language: English
- Compassion · Anxiety Disorders · Emotions
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Story13
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Actionable Strategies and Clear Explanations
- By Billy on 07-04-25
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Release date: 29-08-24
- Language: English
- Compulsive Disorders · Memory Improvement
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
- Physical Exercise · Anxiety Disorders · Emotions
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- By: JJ Sterling
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Unabridged
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Overall45
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Performance44
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Story44
This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.
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Guide for Practical Relationships for ADHD Adult
- By Debb on 03-11-25
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Living Fully with Adult ADHD
- A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances
- Narrated by: KC Wayman
- Length: 3 hrs and 28 mins
- Release date: 28-04-25
- Language: English
- Children's Health · Psychology · Relationships
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- By: M.L. Aurora
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall19
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Performance19
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Story19
You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.
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Empowering Resource for Women
- By Bryan Miller on 13-10-25
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ADHD for Women
- A Transformative Guide to Navigate Your Mind, Enhance Mental Clarity, Conquer Challenges, and Build a Life Tailored to You
- Narrated by: Bianca Holstein
- Length: 6 hrs and 24 mins
- Release date: 16-09-25
- Language: English
- Mental Health · Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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Overall15
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Performance13
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Story13
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Tackling anxiety
- By Amazon Customer on 15-12-24
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-21
- Language: English
- Stress Management · Anxiety Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Clarity Without Urgency
- A Thinking Space for Tired Minds
- By: Chinazo Obi
- Narrated by: Chinazo Obi
- Length: 1 hr and 34 mins
- Unabridged
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Clarity Without Urgency is for people who are carrying too much in their mind. Too many decisions. Too many open loops. Too much internal pressure. This audiobook is not here to fix you or push you forward. It is a calm thinking space that helps you slow down and hear yourself again.
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Clarity Without Urgency
- A Thinking Space for Tired Minds
- Narrated by: Chinazo Obi
- Length: 1 hr and 34 mins
- Release date: 26-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Productivity Techniques to Overcome Overthinking
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- By: Mark Anderson
- Narrated by: Christopher Meglin
- Length: 1 hr and 27 mins
- Unabridged
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Productivity Techniques to Overcome Overthinking is a calming, practical guide for anxious minds who want to get things done without burning out, spiraling, or losing themselves in the process. Designed for overthinkers, sensitive souls, and anyone emotionally exhausted by endless to-do lists and pressure-based routines, this book gently guides you toward a new rhythm—one that protects your peace while helping you make real progress.
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Productivity Techniques to Overcome Overthinking
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- Narrated by: Christopher Meglin
- Length: 1 hr and 27 mins
- Release date: 26-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transcending Anxiety: From Fear to Freedom
- Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book
- By: Manal El-Ramly
- Narrated by: Manal El-Ramly
- Length: 8 hrs and 44 mins
- Unabridged
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Are you tired of anxiety limiting your health, wealth, and happiness?? What if you could break free from its grip and rediscover the joy, peace, and freedom that are your birthright? In Transcending Anxiety: From Fear to Freedom, Manal El-Ramly—a lifelong seeker with the mind of an engineer and the heart of a spiritual guide—offers a surprisingly easy approach to lasting transformation.
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Transcending Anxiety: From Fear to Freedom
- Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book
- Narrated by: Manal El-Ramly
- Length: 8 hrs and 44 mins
- Release date: 26-01-26
- Language: English
- Anxiety Disorders · Mental Health
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Are Your Thoughts Helping You or Hurting You?
- By: Bright Days
- Narrated by: Ariel McLain
- Length: 7 mins
- Unabridged
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Are Your Thoughts Helping You or Hurting You? is a powerful guide that invites you to examine the nature of your thoughts and how they influence your emotions, behaviors, and overall well-being. This insightful short listen uncovers the subtle ways your thinking patterns either support your growth or keep you stuck in cycles of doubt and anxiety.
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Are Your Thoughts Helping You or Hurting You?
- Narrated by: Ariel McLain
- Length: 7 mins
- Release date: 26-01-26
- Language: English
- Anxiety Disorders · Mental Health
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxious Attachment Reset
- Trust God’s Plan to Stop Overthinking, Overcome Fear, and Build Secure, Long-Lasting Loving Relationships (The Secure Love Series)
- By: Promise Path Press
- Narrated by: Deborah Turner
- Length: 6 hrs and 47 mins
- Unabridged
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Stop the Spiral. Trust God’s Plan. Find Your Peace. Do you analyze every text message, convinced a delayed reply means the end of the relationship? Do you feel like you’re "too much" for the people you love? Do you exhaust yourself trying to earn affection, only to live in constant fear of losing it? If you nodded yes, you aren’t broken. You aren’t "crazy." You are simply wired for connection in a world that often feels unsafe.
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Anxious Attachment Reset
- Trust God’s Plan to Stop Overthinking, Overcome Fear, and Build Secure, Long-Lasting Loving Relationships (The Secure Love Series)
- Narrated by: Deborah Turner
- Length: 6 hrs and 47 mins
- Release date: 26-01-26
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Processed Food Rehab
- A 21-Day Emotional and Physical Withdrawal Guide for Sugar & Junk Food Addicts - Reset Your Brain’s Reward System, Calm Cravings, and Break the Cycle Without Relying on Guilt
- By: Zita R Murray, Dr. Ben Chuba
- Narrated by: Kelly smith
- Length: 1 hr and 24 mins
- Unabridged
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This science-backed program treats food addiction like the legitimate neurological condition it is. Over 21 carefully structured days, you will understand why willpower has failed you and learn the specific strategies that address both the physical withdrawal symptoms and the emotional triggers that keep you trapped. Forget restrictive meal plans and shame-based tactics. This approach rebuilds your relationship with food from the ground up, teaching you to recognize industry manipulation tactics while retraining your brain's dopamine response.
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Processed Food Rehab
- A 21-Day Emotional and Physical Withdrawal Guide for Sugar & Junk Food Addicts - Reset Your Brain’s Reward System, Calm Cravings, and Break the Cycle Without Relying on Guilt
- Narrated by: Kelly smith
- Length: 1 hr and 24 mins
- Release date: 26-01-26
- Language: English
- Eating Disorders · Mental Health
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection, and Belonging
- By: Jodi Rodgers
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 14 mins
- Unabridged
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Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming...
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection, and Belonging
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 14 mins
- Release date: 20-02-24
- Language: English
- Children's Health · Personal Development
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£19.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Whole Brain
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs
- By: Raphael Kellman MD MD
- Narrated by: Hayward Morse
- Length: 9 hrs and 38 mins
- Unabridged
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A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid...
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The Whole Brain
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs
- Narrated by: Hayward Morse
- Series: Microbiome Medicine Library
- Length: 9 hrs and 38 mins
- Release date: 27-03-18
- Language: English
- Biological Sciences · Mental Health · Science
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£19.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the...
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Release date: 12-09-17
- Language: English
- Biological Sciences · Marketing · Mental Health
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£16.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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