Living Fully with Adult ADHD cover art

Living Fully with Adult ADHD

A Practical Guide to Thrive in Work, Interpersonal Relationships, Love, Parenting, and Finances

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Living Fully with Adult ADHD

By: JJ Sterling
Narrated by: KC Wayman
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About this listen

Are you tired of ADHD holding you back from reaching your full potential?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Inside, you'll discover how to:

  • Boost mental and physical health to be the best version of you
  • Apply practical and proven time management and productivity tips
  • Find and pursue your callings by leveraging your passion and strengths
  • Strengthen relationships, communication, and social skills
  • Navigate the evolving romantic relationship dynamics with your partner
  • Become a confident and present parent to children with or without ADHD
  • Manage personal finances effectively

What makes this audiobook different?

Compassionate: Written by someone living and thriving with ADHD, you can expect strategies that speak to you, not at you.

Not a Dry Clinical Textbook or Dull Workbook: With concise and engaging research-backed content, the book delivers practical, relatable, simple, and effective strategies tailored to real-life ADHD experiences.

Comprehensive Life Solutions: We dive deep into every critical life domain where ADHD creates challenges.

Battle-Tested, Adaptable Strategies:

  • Immediate, actionable, quick wins
  • Sustainable long-term solutions
  • Flexible approaches that adapt to your unique ADHD brain

Laser-Focused Insights: No information overload here. We cut through complexity, delivering clear, powerful takeaways that provide maximum impact with zero overwhelm.

Are you ready to rewrite your story?

©2025 CA Solutions LLC (P)2025 CA Solutions LLC
Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Special need Health Inspiring Human Brain

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All stars
Most relevant

Listener received this title free

I’ve listened to a lot about ADHD, but this one stood out—it’s compassionate, relatable, and clearly written by someone who gets it. It’s not some dry clinical textbook; it’s full of simple, effective strategies that actually apply to real life. The tone is encouraging and down-to-earth, and I felt understood the whole way through. A breath of fresh air for anyone navigating adult ADHD.

Finally—Something That Really Speaks Truth

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Listener received this title free

Listening to Living Fully with Adult ADHD felt like someone finally understood how my mind works. It’s not just about managing symptoms it’s about thriving in relationships, work, and even parenting. The tips are practical, the tone is encouraging, and it left me feeling empowered instead of overwhelmed. I’ve already made changes in how I structure my day and communicate with loved ones. If ADHD has ever made you feel too much or not enough this is for you.

Finally, a Guide That Gets My ADHD Brain

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Listener received this title free

As someone living with ADHD, I often feel overwhelmed and scattered, especially when it comes to managing daily responsibilities. This audiobook helped me feel seen and gave me ideas I could actually start using right away. It was delivered in a simple and understandable way. I feel more hopeful and better equipped.

Finally a book that understands me

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Listener received this title free

This is an ideal guidebook for adults who face ADHD difficulties. It provides tips on how to improve focus, time management, and people skills. I believe that the author's empathetic attitude will make anyone who faces ADHD difficulties feel understood and assisted.

Guide to improve focus for adults with ADHD

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Listener received this title free


I picked this up to better understand what a friend is going through, and I’m so glad I did. It breaks things down in a way that’s easy to follow without oversimplifying. The sections on work and relationships really opened my eyes to how it can impact everyday life. It’s full of useful, respectful advice that anyone whether they have ADHD or love someone who does can learn from.

A Clear, Compassionate Look Into Adult ADHD

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