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Anxiety Reprogramming

From Fearful to Forward

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Anxiety Reprogramming

By: Moawiah Naffaa
Narrated by: Ross Blilie
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About this listen

In this audiobook, you won’t just “cope” with anxiety—you’ll retrain your brain.

You’ll learn why your anxious system isn’t broken—it’s a powerful survival radar that’s simply turned up too high. And more importantly, you’ll discover how to tune it back to balance.

This audiobook gives you:

  • Clarity: Why anxiety happens and what it’s trying to do for you.
  • Control: Step-by-step ways to calm the alarm, redirect your attention, and rewrite old patterns.
  • Confidence: Tools that help you shift from living in fear to moving forward with courage.

Core Promise to the Listener:

If you’ve ever felt trapped in cycles of worry, avoidance, or overwhelm, this book will show you that anxiety isn’t a life sentence, it’s a system that can be reprogrammed. Even small shifts in practice can ripple into lasting freedom.

©2025 Moawiah Naffaa (P)2025 Moawiah Naffaa Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Stress Management
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Listener received this title free

I listened to this during a stressful stretch and found it surprisingly grounding. The way anxiety is explained feels respectful and human, not dramatic or alarmist. It helped me understand what my brain is doing instead of judging it. The tools are simple enough to try right away and don’t assume you’re starting from a perfect place. I came away feeling more capable and less stuck in my own head.

A calming way to understand my anxiousness

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Listener received this title free

This audiobook met me at a time when my thoughts felt constantly on edge. I appreciated how it focused on retraining reactions instead of just explaining anxiety. I found myself pausing to try the techniques during everyday moments like commuting or winding down at night. The tone felt supportive and practical, not heavy or judgmental. It helped me feel more in control of my responses and more confident moving forward instead of staying stuck in worry.

Quieting the Noise Without the Overwhelm

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Listener received this title free

Listening to it felt like someone was walking me through small, realistic steps instead of throwing clichés at me. Some ideas I had to try a few times before they stuck, but little by little I noticed I was less on edge. It didn’t fix everything overnight, but it gave me tools I actually use daily

not just pep talk

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Listener received this title free

This is the first audio I have listened to that actually looks to tackle anxiety head on and produces some really easy to implement strategies to help me be less anxious (about everything). Easy to follow, great information and I could relate to every word about my own anxieties and the strategies were well explained to help me get through. Recommended for people going through the same.

Anxiety training

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Listener received this title free

This audiobook helped me see anxiety in a completely different way. Instead of treating it as something to fight or fix, it explained what was actually happening in my body and mind, which was incredibly grounding. The steps were clear and manageable, making it easier to interrupt old worry patterns without feeling overwhelmed. It offered reassurance that change is possible, even through small, consistent shifts that build confidence over time.

Anxiety Doesn't Define Me

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