Showing titles in Sleep Disorders
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The Sleeping World: Coastal Foraging with a Brown Bear
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.
Preview -
The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 03-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4 Weeks to Better Sleep
- How to get a better night's sleep
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Unabridged
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Overall21
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Performance20
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Story20
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are...
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Pdf not available
- By Jeff Cassapi on 10-01-24
Preview -
4 Weeks to Better Sleep
- How to get a better night's sleep
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 34 mins
- Release date: 28-12-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep. This audiobook features four hours of calm, immersive melodies designed to create the perfect sleep environment.
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A sonic sanctuary
- By Caroline on 18-04-25
Preview -
Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall90
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Performance73
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Story70
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Well produced but basic error
- By Sam on 23-08-21
Preview -
Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Overall13
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Performance10
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Story11
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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Life changing
- By Clare F. on 20-10-21
Preview -
The Sleep Book: How to Sleep Well Every Night
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Release date: 03-07-14
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Overall20
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Performance20
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Story20
Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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Simple habit changes
- By Stephen on 23-02-26
Preview -
Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-26
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Crystal Bowl Breathing
- By: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall183
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Performance155
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Story145
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
Preview -
Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- By: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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Great for the basics
- By Natasha Cassely on 05-04-25
Preview -
The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release date: 27-04-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sensational Baby Sleep Plan
- A practical guide to sleep-rich and stress-free parenting from the bestselling author and sleep guru
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Unabridged
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Overall15
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Performance14
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Story14
Brought to you by Penguin. Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby...
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Awful, please new mums avoid this book
- By ElleP on 07-12-22
Preview -
The Sensational Baby Sleep Plan
- A practical guide to sleep-rich and stress-free parenting from the bestselling author and sleep guru
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Release date: 12-08-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Rainforest Lounging with a Sloth
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.
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Got the job done!
- By Nick B on 06-09-25
Preview -
The Sleeping World: Rainforest Lounging with a Sloth
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 17-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this transformative sleep hypnosis audiobook, expert hypnotherapist Joel Thielke guides you on a powerful journey to cultivate deep self-love, unshakeable confidence, and soaring self-esteem. Designed to work its magic while you sleep, this guided hypnosis effortlessly integrates life-changing practices into your nightly routine.
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Finally a hypnosis for women (that is not simply dedicated to weight loss)
- By Anonymous on 22-08-25
Preview -
Sleep Hypnosis for Self Love and Confidence for Women
- Meditation for Body, Mind and Spirit Healing
- Narrated by: Joel Thielke
- Length: 2 hrs and 3 mins
- Release date: 20-08-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Atlantic
- By: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Overall16
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Performance12
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Story12
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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ruined by the cricket
- By Donna C. on 27-01-22
Preview -
The Atlantic
- Length: 2 hrs
- Release date: 11-06-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Grooming Rituals with a Crow
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall6
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Performance5
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Story5
Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.
Preview -
The Sleeping World: Grooming Rituals with a Crow
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 08-05-25
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Overall23
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Performance23
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Story23
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
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Excellent, clear and comforting
- By Amazon Customer on 19-06-24
Preview -
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect Swing
- By: James McGirk, Audible Sleep
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
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Overall39
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Performance34
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Story34
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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Interesting info.
- By Frieda on 28-06-20
Preview -
The Perfect Swing
- Narrated by: Nick Jonas
- Length: 37 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep
- Change the way you sleep with this 90 minute read
- By: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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Overall384
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Performance348
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Story343
Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...
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Should have got someone else to narrate
- By Raistrick on 24-02-17
Preview -
Sleep
- Change the way you sleep with this 90 minute read
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 27-10-16
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Overall29
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Performance24
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Story23
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Very good.
- By ST on 23-05-23
Preview -
Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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great
- By Kat on 27-04-26
Preview -
ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall39
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Performance39
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Story39
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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A Deeply Calming Experience That Helped Me Reset
- By Jessy on 24-02-26
Preview -
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Not much
- By Stephen Walls on 08-01-26
Preview -
Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release date: 29-10-21
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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