Crystal Bowl Breathing

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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

The Big QuietAudible SleepJesse IsraelAudible Originals

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

Most relevant

This Crystal Bowl Breathing meditation is a perfect way to begin your day, enter into a deep sleep, or simply relax. Jesse's guidance is sincere and hypnotic. I would recommend.