Showing results by narrator "Nick Littlehales"

Categories

All Categories

1 results
Sort by
    • Sleep

    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Unabridged
    • Overall
      4 out of 5 stars 281
    • Performance
      3.5 out of 5 stars 258
    • Story
      4 out of 5 stars 254

    One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

    • 4 out of 5 stars
    • Should have got someone else to narrate

    • By Raistrick on 24-02-17
    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Release date: 27-10-16
    • 4 out of 5 stars 281 ratings

    Regular price: £17.99