Love Yourself to Sleep

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Love Yourself to Sleep

By: Dr. Nerina Ramlakhan

Narrated by: Dr. Nerina Ramlakhan

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About this listen

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

Dr. Nerina RamlakhanDr. Nerina RamlakhanAudible Originals

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Self Love

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Self Love

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Most relevant

I have no idea how this works…. But it does, 95% of the time I am asleep before she even gets to the meditation. It’s a bit strange and she is very‘jolly hockey sticks’… I play this nearly every night and whenever I wake up in the night.