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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
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Love Yourself to Sleep
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Summary
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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What listeners say about Love Yourself to Sleep
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 06-01-23
Good
I have read/ listened to all of Lynn Austin’s books. This story is so compelling. Narrator is perfect for this book. Worth the credit. Good clean Christian story.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- P E H Cooper
- 15-07-22
I asked him not to do it, but he did it anyway
Several of us couldn’t decide what it was for, it was an unusual Mix of see flowers And him grass and brackish water and one of the shells and tiny crabs sparkling broken shells
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Overall5 out of 5 stars
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- Sand Ra
- 11-09-22
This was lovely to hear. Thank you.
Narrator does a great job. Thank you. I will certainly listen again and again.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 25-01-22
Love it
it worked for me, i'm listening to a lot of her wee free meditations, she's great, very soothing, i'm off to investigate her longer stuff now...
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Juno
- 21-05-22
It works.
I have no idea how this works…. But it does, 95% of the time I am asleep before she even gets to the meditation. It’s a bit strange and she is very‘jolly hockey sticks’… I play this nearly every night and whenever I wake up in the night.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- alihan
- 17-11-21
Works everytime!
This works like a charm and is part of my night time routine now, love it!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 07-01-23
Short but sweet
I can see a benefit to listening to this. But I felt it was a bit short.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
Great, but needs to be longer
Great intro..needs to be longer but a great kick off to an interesting topic
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SW
- 04-03-23
Bliss
Works every time. Relaxes the body and mind beautifully. Utter bliss. Thank you Dr Nerina.
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Overall5 out of 5 stars
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- alison
- 09-11-22
very effective
this works really well. it's only short but is powerful and deeply relaxing. i think if used often could change one's self perception.
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