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The Sleep Book: How to Sleep Well Every Night
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
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The Sleep Book: How to Sleep Well Every Night
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Summary
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.
Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.
By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.
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What listeners say about The Sleep Book: How to Sleep Well Every Night
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clare F.
- 20-10-21
Life changing
After a bout of very severe insomnia this book gave me my life back. It works, but you have to persevere and trust, and it’s not fun or pretty to start with. But wow, it really is worth it, and it’s changed how I deal with all worrying situations so my nights and even my days are better now! Thank you Dr Guy!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate
- 01-03-21
Really helpful
I got the app first but got book just so that I can easily remind myself whilst on the move. This book has been life changing for me. Great tips and soooo many aha moments, I was trying wayyyy to hard to get rid of my insomnia. Get this book, I promise it will help!!!!
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