Showing titles in Sleep Disorders
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Hello Sleep: UK/Male/Silence Background
- By: Audible Original
- Original Recording
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Overall8
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Performance8
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Story8
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Just brilliant
- By Kat 😸 on 10-02-19
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وصفة النوم [The Sleep Prescription]
- 7 أيام للوصول الى الراحة المثلى
- By: أريك براثر
- Narrated by: محمد الخيام
- Length: 6 hrs and 32 mins
- Unabridged
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Overall0
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كتاب بقلم العالم المرموق المتخصص في النوم الدكتور أريك براثر، الذي يقدم فيه خطة بسيطة وفعالة في الوقت نفسه Susse يلزمنا النوم لنحيا، فالنوم مهم بقدر أهمية الطعام والمياه والأكسجين ولكن كيف لشيء من المفترض أنه غريزي وتلقائي أن يكون بهذا القدر من الصعوبة؟ يدير الدكتور براثر واحدة من أنجح عيادات النوم في العـــــالم، وقد نجح في فك شفرة النوم لمساعدة الجميع، وحتى أولئك الذين يعانون اضطرابات حادة في النوم، على النوم هنيئا في الليل. في هذا الكتاب، يشارك الدكتور براثر الحلول الفعالة التي يستخدمها لمساعدة مرضاه في العيادة على التعافي من اضطرابات النوم وتحسين جودة نومهم كما يقدم حلولا خارج حدود
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وصفة النوم [The Sleep Prescription]
- 7 أيام للوصول الى الراحة المثلى
- Narrated by: محمد الخيام
- Length: 6 hrs and 32 mins
- Release date: 02-09-25
- Language: Arabic
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Prayer for Those We Worry About
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall26
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Performance24
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Story24
Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.
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This meditation always makes me feel calmer
- By Michelle S. on 16-07-23
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A Prayer for Those We Worry About
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Overall9
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Performance8
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Story8
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...
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This book answered a lot of my questions
- By Mark O'Grady on 12-12-21
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- By: David Grayson
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Story2
This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
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Peaceful Nights, Practical Tools
- By Pablo Antonio on 29-05-26
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Release date: 15-09-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Check-In
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall36
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Performance28
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Story27
Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Excellent
- By Customer who wants an invoice with the price included on 13-09-21
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Top 10 Sleep Hygiene Hacks
- Wake Up Refreshed!
- By: Rowanze Belrose
- Narrated by: Kylei Stoddard
- Length: 1 hr and 42 mins
- Unabridged
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Overall48
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Performance37
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Story37
Struggling to get a good night’s sleep? You’re not alone. Millions of people around the world wrestle with the same challenge—tossing and turning through the night, waking up groggy, and stumbling through their days in a fog of exhaustion. In our fast-paced, high-stress, and constantly connected world, restful sleep can feel like a luxury instead of the necessity that it truly is. But what if the key to better sleep wasn’t found in medication, expensive gadgets, or complicated regimens—but in a few consistent, evidence-based habits known as sleep hygiene?
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A game-changer for better rest
- By Freddie Nash on 21-08-25
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Top 10 Sleep Hygiene Hacks
- Wake Up Refreshed!
- Narrated by: Kylei Stoddard
- Length: 1 hr and 42 mins
- Release date: 29-05-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- By: Molly McKenzie
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Unabridged
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What if I told you that it is possible to effortlessly lose weight and improve your sleep at the same time? Have you tried countless diets that never work? I’ve been there, and I know first-hand what it’s like to struggle with your weight. If you want to know what I did to change that, then...
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Release date: 25-02-26
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Unabridged
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The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Narrated by: Michael Breus PhD
- Length: 8 hrs and 2 mins
- Release date: 03-12-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
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Overall24
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Performance24
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Story24
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
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Learn to Navigate Nightly Troubles
- By Melanie B.D.N on 18-04-24
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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Release date: 27-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Biohacking Sleep
- The Blueprint for High Performance: Unlock Your Natural Rhythm & Master Smart Rest Strategies for Unstoppable Energy and Focus
- By: L Z Zhou
- Narrated by: Gary Martin Warren
- Length: 3 hrs and 34 mins
- Unabridged
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Overall23
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Performance23
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Story23
Don't sacrifice sleep for success, as it's the foundation of elite performance. Instead of being a weakness, sleep can be a competitive advantage for high-achievers, entrepreneurs, and professionals. This audiobook isn't a generic sleep guide; it's a precision-engineered protocol based on chronobiology and neuroscience designed to maximize restorative sleep quality.
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Great resource for anyone serious about peak perfo
- By Happy Globetrotter on 29-10-25
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Biohacking Sleep
- The Blueprint for High Performance: Unlock Your Natural Rhythm & Master Smart Rest Strategies for Unstoppable Energy and Focus
- Narrated by: Gary Martin Warren
- Length: 3 hrs and 34 mins
- Release date: 06-10-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- By: Abstract Thoughts
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Unabridged
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Overall0
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Release date: 29-10-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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Overall8
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Performance8
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Story8
Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!
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A lot of good information
- By Bernd Hertzog on 25-05-20
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Meditation for Deep Sleep
- Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 08-10-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Abridged
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Overall8
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Performance5
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Story5
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...
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The body types
- By Lucy A on 22-02-24
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Restful Sleep
- The Complete Mind/Body Program for Overcoming Insomnia
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 32 mins
- Release date: 16-12-08
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall12
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Performance12
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Story12
You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.
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It can be shorter
- By Ciprian Ioan on 20-05-19
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Release date: 10-04-18
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
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We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Release date: 09-03-26
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- By: Dr. Tim Sharp
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Original Recording
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La persona promedio pasa 26 años de su vida durmiendo, aunque muchos de nosotros seguimos cansados la mayoría del tiempo. La realidad es que el sueño no es una prioridad para muchas personas y, aunque consigamos dormir, puede que no sea el tipo de sueño que necesitamos. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios sencillos para conseguir un sueño de mejor calidad y así lograr una vida más feliz y saludable.
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Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Release date: 13-04-26
- Language: Spanish
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£11.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
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Overall19
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Performance15
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Story14
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Good voice
- By A. Holmes on 23-10-18
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- Narrated by: Mindfulness Training
- Length: 32 mins
- Release date: 04-07-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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Story11
Brought to you by Penguin. Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor...
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Great
- By Lizzie Edwards on 25-07-22
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-24
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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