Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

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About this listen

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness

There's no need to stay in a stressed state of mind.

Mindfulness TrainingMindfulness TrainingMindfulness Training

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Spirituality

Sleep Training

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality Sleep Training

Most relevant

Relaxing female voice without too much of an accent. Right mix of voice and background music.

Good voice

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