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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
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Self Check-In
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Summary
Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she was a regular speaker at many city groups. She is also a mother, wife, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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What listeners say about Self Check-In
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Overall5 out of 5 stars
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- Samantha wood
- 27-09-21
love it
short and simple but so very good to start your day .. I just love all of these new ones that have come out there all fantastic and only takes a few mins to ground your self.. blessings 💖
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- consumer
- 18-07-23
A life-changing 7 mins
This podcast changed my life. I’ve now also read two of Nerina Ramlakhan’s books and been able to improve my sleep and energy levels with her guidance.
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Excellent
I could do this every day! Thank you for making this so simple to follow!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Amazon Customer
- 04-11-21
quick and effective
Perfect if you're absolutely new to meditation. Also good if you consider yourself experienced and might actually be a bit too demanding with your practice. I had low expectations and was surprised at how good it is X
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- ListeningWorm
- 31-08-21
Good meditation piece for mornings
A really good calming meditation guide for mornings. if you haven't tried meditation yet, you should check this out
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