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Self Check-In

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Self Check-In

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she was a regular speaker at many city groups. She is also a mother, wife, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Feel-Good
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I could do this every day! Thank you for making this so simple to follow!

Excellent

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A really good calming meditation guide for mornings. if you haven't tried meditation yet, you should check this out

Good meditation piece for mornings

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short and simple but so very good to start your day .. I just love all of these new ones that have come out there all fantastic and only takes a few mins to ground your self.. blessings 💖

love it

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Perfect if you're absolutely new to meditation. Also good if you consider yourself experienced and might actually be a bit too demanding with your practice. I had low expectations and was surprised at how good it is X

quick and effective

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This podcast changed my life. I’ve now also read two of Nerina Ramlakhan’s books and been able to improve my sleep and energy levels with her guidance.

A life-changing 7 mins

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