Showing titles in Weight Loss & Weight Control
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Yoga for Weight Loss
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Original Recording
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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
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Yoga for Weight Loss
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Release date: 01-11-16
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- By: Emily Costa
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Unabridged
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Best I’ve read.
- By Carina L. on 07-07-24
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Release date: 23-05-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- By: David Clark
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Unabridged
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Id caution peoope reading this of extremes
- By Adam Debelic on 29-09-23
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Release date: 18-05-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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Interesting, but unconvincing
- By Catarina on 02-05-11
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 27-01-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mars and Venus Diet and Exercise Solution
- Create the Brain Chemistry of Health, Happiness, and Lasting Romance
- By: John Gray Ph.D. Ph.D., Daniel Amen - introduction MD MD
- Narrated by: John Gray Ph.D. Ph.D.
- Length: 3 hrs and 27 mins
- Abridged
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The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...
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nutrition and food choices explained step by step
- By Anonymous on 26-10-21
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The Mars and Venus Diet and Exercise Solution
- Create the Brain Chemistry of Health, Happiness, and Lasting Romance
- Narrated by: John Gray Ph.D. Ph.D.
- Length: 3 hrs and 27 mins
- Release date: 11-04-03
- Language: English
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- By: Erik Smith
- Narrated by: Paul Bloede
- Length: 29 mins
- Unabridged
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly.
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Narrated by: Paul Bloede
- Length: 29 mins
- Release date: 15-12-17
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- By: Jordan Rubin, Josh Axe
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Unabridged
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Excellent
- By Stephen Thomas on 07-05-24
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Release date: 30-10-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calorie Deficit: The Best Way to Lose Weight!
- Weight Loss the Effective and Friendly Way!
- By: K. B. Thomas
- Narrated by: Mandy Grant-Grierson
- Length: 44 mins
- Unabridged
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This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!
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Calorie Deficit: The Best Way to Lose Weight!
- Weight Loss the Effective and Friendly Way!
- Narrated by: Mandy Grant-Grierson
- Length: 44 mins
- Release date: 01-08-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tiny Habits
- A 10 Day Rapid Weight Loss Hypnosis for Women
- By: Meg Adam
- Narrated by: Meg Adam
- Length: 4 hrs and 12 mins
- Unabridged
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Most diets will talk about the science behind their diets. Diets and dieting must be one of the most documented subjects in the world, both in the social media, popular TV shows, a plethora of new books out daily showing why the science behind their particular diet will work for you this time, whether it’s the Atkin Diet, The Zone, Ketogenic, Weight Watchers, South Beach, Raw Food, Paleo or Whole 30. All show the science behind why it should work.
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Weight loss help
- By Miss Jennifer A McMillan on 21-11-22
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Tiny Habits
- A 10 Day Rapid Weight Loss Hypnosis for Women
- Narrated by: Meg Adam
- Length: 4 hrs and 12 mins
- Release date: 14-11-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall31
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Performance29
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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No Recipes, buy the ebook instead
- By P L. on 20-01-19
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release date: 24-10-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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So glad I didn't pay for that!!!
- By Mondo on 11-10-22
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-12
- Language: English
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Unabridged
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Get science-backed answers to the top 20 questions on intermittent fasting.
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Excellent
- By Amazon Customer on 08-04-20
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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- Narrated by: Ben Azadi
- Length: 1 hr and 3 mins
- Release date: 26-09-18
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- By: Wade Migan
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Unabridged
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You're about to discover the crucial information regarding weight loss surgery. Millions of people suffer from weight loss issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situation simply because they don't have the proper information to work with.
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Weight Loss Surgery
- The Ultimate Introductory Guide to Bariatric Surgery, Including Gastric Bypass, Sleeve, and Diet
- Narrated by: Kelly Rhodes
- Length: 31 mins
- Release date: 16-11-15
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Unabridged
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Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Release date: 17-10-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Unabridged
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Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.
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L.D.Blake
- By Leah May 94 on 01-07-25
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Release date: 16-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- By: Cathy Morenzie
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Unabridged
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).
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Healthy by Design
- Weight Loss, God's Way: The Proven 21 Day Weight Loss Devotional Bible Study
- Narrated by: Gaelika Brown
- Length: 2 hrs and 52 mins
- Release date: 20-12-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Weight Loss Meditation Bundle: Guided Meditation to Lose Weight Fast and Naturally, with Intermittent Fasting, The Keto Diet, Hypnosis and Daily Affirmations
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 5 hrs and 47 mins
- Original Recording
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Each day of the plan in The Ultimate Weight Loss Meditation Bundle will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.
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Couldn't get past the voice!
- By Michelle Oxley on 10-09-20
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The Ultimate Weight Loss Meditation Bundle: Guided Meditation to Lose Weight Fast and Naturally, with Intermittent Fasting, The Keto Diet, Hypnosis and Daily Affirmations
- Narrated by: Adam Greco
- Length: 5 hrs and 47 mins
- Release date: 18-01-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Unabridged
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Performance5
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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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Not true "facts"
- By N on 21-02-21
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Release date: 01-02-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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Overall33
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Helpful and Extremely Clear!
- By Noah Reynolds on 10-03-20
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Release date: 06-12-17
- Language: English
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 4 hrs and 52 mins
- Unabridged
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrated by: Kristin Lloyd
- Length: 4 hrs and 52 mins
- Release date: 07-12-20
- Language: English
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