Showing titles in Weight Loss & Weight Control
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- By: Mindset Publishing
- Narrated by: Suzi Myers Tipa
- Length: 3 hrs
- Unabridged
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Overall25
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Performance25
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Story25
Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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A practical guide
- By ICE on 26-02-25
Preview -
Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Narrated by: Suzi Myers Tipa
- Length: 3 hrs
- Release date: 18-11-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto for Your O Blood Type
- The Ultimate Guide on Wellness for O Blood Type
- By: Zoe Garcia
- Narrated by: Jimmy Trisler
- Length: 4 hrs and 36 mins
- Unabridged
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Do you want your body to be the best it can be? Seventy-five percent of Americans are likely to be overweight by 2023! Keto for your O Blood Type is designed to help you improve your overall health and well being. This audiobook is a tool to help you make decisive choices for your diet and exercise routines.
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Keto for Your O Blood Type
- The Ultimate Guide on Wellness for O Blood Type
- Narrated by: Jimmy Trisler
- Length: 4 hrs and 36 mins
- Release date: 08-12-22
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall6
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Performance5
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Story5
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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Not vegan?
- By Ms. C on 21-09-19
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Release date: 02-02-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Overall6
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Performance4
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Story4
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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Total waste of time and money
- By James on 25-06-18
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Release date: 08-12-15
- Language: English
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£14.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Unabridged
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Overall6
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Performance5
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Story5
With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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Not true "facts"
- By N on 21-02-21
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
- Release date: 01-02-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy
- Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Brian R. Scott
- Length: 3 hrs
- Unabridged
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Overall9
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Performance9
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Story9
Autophagy is one of the biggest trends in weight loss and health today for a reason. If you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!
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easy to follow
- By Nannie Mathis on 21-08-20
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Autophagy
- Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
- Narrated by: Brian R. Scott
- Length: 3 hrs
- Release date: 11-03-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Overall30
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Performance26
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Story26
Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Wow had to turn off the hypnosis as I was driving!
- By Anita M on 22-04-15
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 24-11-14
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall15
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Performance14
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Story14
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Excellent info
- By steven christie on 03-06-21
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- By: Nancy Mclaine
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
- Unabridged
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Overall14
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Performance14
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Story14
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
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very good
- By Boggles on 15-09-20
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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
- Release date: 07-03-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- By: Josh LaJaunie, Howard Jacobson
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Unabridged
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Overall10
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Performance10
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Story9
When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Release date: 27-02-19
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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Overall7
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Performance7
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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In depth straight forward,alot of information
- By Miss Melody on 25-07-22
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Release date: 11-03-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
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Overall22
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Performance22
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Story22
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
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Very informative and helpful.
- By Benjamin M Grant on 28-01-21
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs
- Length: 20 hrs and 13 mins
- Release date: 11-01-21
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-14
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 38 mins
- Unabridged
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Overall15
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Performance15
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Story15
Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.
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A Surprising Boost to My Weight Loss Journey
- By John Ross on 30-04-25
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Affirmations to Help You Reach Your Weight Loss Goals & Develop Mindful Eating Habits (Diet & Weight Loss Hypnosis)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 7 hrs and 38 mins
- Release date: 14-01-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Weight Loss
- The Ayurvedic Way
- By: Suhas Kshirsagar
- Narrated by: Suhas Kshirsagar
- Length: 1 hr and 50 mins
- Unabridged
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Overall8
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Performance7
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A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is...
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Effortless Weight Loss
- The Ayurvedic Way
- Narrated by: Suhas Kshirsagar
- Length: 1 hr and 50 mins
- Release date: 01-09-14
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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Overall361
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Performance295
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Story290
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...
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The most important for a healthy life.
- By GauuravSanan on 12-10-17
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release date: 21-07-15
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- By: Sarah Patterson
- Narrated by: Kylie Stewart
- Length: 56 mins
- Unabridged
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Overall12
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Performance11
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Story11
If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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Great points well delivered
- By Emma Campbell-Critchley on 10-09-17
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrated by: Kylie Stewart
- Length: 56 mins
- Release date: 13-10-16
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Unabridged
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Overall8
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Performance8
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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I improve the result.
- By Fredrick Barroso on 18-11-19
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Release date: 23-10-19
- Language: English
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- By: Mike Sheridan
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Unabridged
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Overall7
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Performance6
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Thought provoking - read/listen with an open mind
- By Anonymous on 01-07-23
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Release date: 14-03-16
- Language: English
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£9.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restore Your Body, 2 in 1
- The Cortisol Detox Diet and Autophagy Water Fasting for Beginners
- By: Kinberly Jones, John Williams
- Narrated by: Bernadine Bornman, Duke Holmes
- Length: 7 hrs and 7 mins
- Unabridged
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RESTORE YOUR BODY2-in-1 Audiobook Bundle. The Cortisol Detox Diet + Autophagy Fasting with Water for Beginners. By Kimberly Jones & John Williams. Narrated by Duke Holm & Bernadine Bornman. Reclaim your energy. Reset your body. Finally feel like yourself again. If you’re constantly tired, struggling with stubborn weight, or feeling overwhelmed by stress that just won’t let up—this powerful 2-in-1 audiobook bundle was designed for you.
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Restore Your Body, 2 in 1
- The Cortisol Detox Diet and Autophagy Water Fasting for Beginners
- Narrated by: Bernadine Bornman, Duke Holmes
- Length: 7 hrs and 7 mins
- Release date: 01-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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