The Sprout Book cover art

The Sprout Book

Tap into the Power of the Planet's Most Nutritious Food

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Sprout Book

By: Doug Evans
Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero

The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.

Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all diets

The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!

A Macmillan Audio production from St. Martin's Essentials

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Health Plant-Based Diet Medicine

Listeners also enjoyed...

The Proof is in the Plants cover art
The Diabetes Code cover art
Undo It! cover art
Clean, Green, and Lean cover art
The Future of Nutrition cover art
Food Is Climate cover art
Curing the Incurable, 3rd Edition cover art
How to Lose Massive Weight with the Alkaline Diet cover art
Wild Superfood cover art
The Alkaline Miracle Diet 2nd Edition cover art
Superlife cover art
Fermenting cover art
Eat to Live cover art
The Starch Solution cover art
The Food Babe Way cover art
The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life cover art

Critic reviews

"Sprouting increases nutrient levels without increasing calories. And growing sprouts at home is inexpensive, safe, easy, and fun. The Sprout Book is the source for adding this superfood to your diet!"
—Dr. Mehmet Oz

"Doug Evans reveals the mysterious genius of plant intelligence . . . . In The Sprout Book, he demonstrates and guides us to understand the miraculous power of the natural order, and the raw nutritious miracles that exist in the cycle of life."
—Deepak Chopra, New York Times best-selling author of Metahuman: Unleashing Your Infinite Potential

"'Organic Doug,' as we call him in our house, has been positively influencing my family for over a decade. First with grab-and-go organic foods and now with sprouts. I am amazed at how easy The Sprout Book makes it to add this incredibly nutritious food to your diet!"
—Jesse Itzler, entrepreneur, New York Times best-selling author of Living with a SEAL, and co-owner of the Atlanta Hawks

"Sprouting foods can add to their nutritional value. In this comprehensive yet easily accessible book, Doug Evans shows you how and why."
—Dean Ornish, M.D., author of Undo It!

"Sprouts can be a fun and affordable way to access fresh food. The Sprout Book will show you how to bring sprouts to life in your own home.”
—Brian Wendel, president of Forks Over Knives

"Is there a nutritious, easy to produce, easy to grow, absolutely effective food category that we can all agree is wonderful? Doug Evans has made that choice, and I agree with him wholeheartedly: that food is sprouts. Young sprouting plants make us youthful, provide a wonderful addition to nearly every meal, taste delicious, are rich in gentle fiber and healthy minerals for our skin, hair, and nails, and can get you growing something in nearly every living situation. No matter what our diet, let’s all get together with Doug Evans and eat more sprouts!" —David Avocado Wolfe, author of The Sunfood Diet Success System, Eating for Beauty, and Chaga: King of the Medicinal Mushrooms

“Not everyone can grow a garden, but anyone can sprout and Doug Evans provides a practical guide to sprouting on your own! This is a must-read book that will result in your experiencing the miracle of sprouts.”
—Liana Werner-Gray, bestselling author of The Earth Diet & Cancer Free with Food and Health & Nutrition Coach

All stars
Most relevant
I felt I ought to know about sprouting so I got this title thinking it would be boring but it’s been an easy listen. You can hear his enthusiasm for sprouts and it is infectious. He’s obviously no voice actor but he does well and I love his accent. I was expecting a really dry walkthrough of how to sprout but instead it’s all in the PDF. I can’t wait to dig into it.

An easy listen

Something went wrong. Please try again in a few minutes.

This book is totally useless, full of idle chatter. How can he have the nerve to sell this?

Totally useless

Something went wrong. Please try again in a few minutes.