Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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About this listen

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:

• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.

Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

* This audiobook includes a downloadable PDF of meal plans and recipes from the book.

Cynthia Thurlow NPCynthia Thurlow NPPenguin Audio

Ageing

Aging & Longevity

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Personal Development

Weight Loss & Weight Control

Fasting

Health

Nutrition

Body Cleansing

Healthy Diet

Menopause

Menopause Nutrition

Ageing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting Health Nutrition Body Cleansing Healthy Diet Menopause Menopause Nutrition

Most relevant

This book may be an absolute gem but the monotonous delivery is enough to put you to sleep before you can take on any of the points made. With such a science heavy script, you need intonation and enthusiasm to deliver the message and not drown your audience in jargon and this was completely missing. I ended up having to turn it off and I've listened to several science heavy audiobooks, 'How Not to Die' included!! It's a shame! I probably would have let a professional narrator record it instead.