Intermittent Fasting Transformation cover art

Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

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Intermittent Fasting Transformation

By: Cynthia Thurlow NP
Narrated by: Cynthia Thurlow NP
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About this listen

 Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:


• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.


Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.


* This audiobook includes a downloadable PDF of meal plans and recipes from the book. Ageing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Fasting Health Nutrition Body Cleansing Healthy Diet Menopause Menopause Nutrition

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All stars
Most relevant
This book may be an absolute gem but the monotonous delivery is enough to put you to sleep before you can take on any of the points made. With such a science heavy script, you need intonation and enthusiasm to deliver the message and not drown your audience in jargon and this was completely missing. I ended up having to turn it off and I've listened to several science heavy audiobooks, 'How Not to Die' included!! It's a shame! I probably would have let a professional narrator record it instead.

Monotonous

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alot of information given, alot to take in aswell. I think I may have preferred the book to go back to. alot of information to digest so take your time listening

very informative

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I take back previous rating.ive lost an inch! she gives the best advice and it's not easy but then anything worth having just follow it,it. becomes a lifestyle she has the given the best information

it's not realistic enough,what are you to eat?

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Too much detail and referencing names of things I feel I don’t need to know. Also, I was left feeling it might be hard to achieve based on dietary recommendations. Too purist. Also, how do get the PDF referred to??! .

Useful but Al it if micro detail

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A good read/listen for all hormonal woman!
Easy to listen to and the accompanying pdf has all info to follow the plan

A Great Listen

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