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Unf#ck Your Sleep! Rework Your Life While You Sleep

Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance

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Unf#ck Your Sleep! Rework Your Life While You Sleep

By: Mark MacDonald BSc Dip CBT
Narrated by: Kevin Koolin Fox
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About this listen

Most humans need about 8 hours sleep ~ which is about one third of our lives!
Can we get better & more productive sleep by using our time before falling asleep more wisely?
What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift?
This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
Manifest a new you in whichever way you choose!
Lose weight. Even harder, ~ keep weight off!
Manifest wealth & abundance & the joyful nature of sharing.
Reduce anxiety & improve your self esteem.

©2025 M MacDonald (P)2025 M MacDonald Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Meditation Personal Development Psychology Psychology & Mental Health Stress Management Weight Loss & Weight Control
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Listener received this title free

I do not sleep well. I rarely get more than about 6 hours of sleep. So when I say I really needed this, I mean it. This audiobook is a great bedtime listen. It helps improve sleep and mindset. It explores the concept of "sleep hygiene" in an approachable way and offers practical tips for winding down at the end of a long day. What stood out to me the most is that this book combines better sleep habits AND guided intention setting for things like setting weight loss goals, reducing anxiety, manifesting abundance, and more. Basically, what this book does—powerfully—is help listeners fill their minds with positive, helpful, and directional thoughts before drifting off, so their minds are filled with what matters during prolonged sleep. It helps listeners wake up feeling more restful and more intentional. I highly recommend this!

Powerful bedtime listening

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Listener received this title free

I used to dread bedtime—just me and my racing mind. This audiobook gave those late-night spirals a softer landing. The meditations and affirmations feel like a hug for my brain. I started waking up lighter, like I’d finally let go of stuff I didn’t even know I was carrying. It’s helped me rest and reset, without guilt. I still have stress, but now I sleep through it—and that’s a kind of power I didn’t know I needed.

Sleep Feels Like Self-Care Now

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Listener received this title free

This is one of the most impactful audiobooks I’ve listened to in a long time. A genuinely life-enhancing blend of guided meditations, hypnosis techniques, and affirmations, designed to work while you sleep.

The audio is soothing, professionally narrated, and structured in a way that gently guides you into a deep state of relaxation. The author also addresses: confidence, anxiety relief, self-image, and abundance mindset. I’ve been using it nightly, and I’ve noticed real changes,not just in my sleep quality, but in how I carry myself during the day.

If you’re ready to stop overthinking and start reprogramming your life for success while you sleep, this is the tool you’ve been waiting for.

Surprisingly Effective!

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Listener received this title free

This book taught me that the time before sleep isn’t just for rest—it’s a powerful opportunity for mental reset and growth. I learned what “sleep hygiene” really means and how small habits, like winding down properly, can lead to deeper, more productive sleep. It also showed me how the thoughts I bring into sleep shape my mindset and even my goals.
By using guided affirmations before bed, I started focusing on things like reducing anxiety, improving self-esteem, and visualizing goals like weight loss or financial stability. I realized that sleep can be more than recovery—it can be transformation, if I use that last hour of the day with intention.

What I Learned from This Book

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Listener received this title free

I've been a terrible sleeper for years, and I was skeptical that an audiobook could actually help. But after listening to this, I'm a total believer. The guided sessions are so relaxing and have genuinely helped me quiet my racing thoughts. I’ve noticed a real difference in my energy and mindset during the day. It's not just about getting more sleep; it's about changing my relationship with it. This is a powerful tool for anyone who's struggled with their rest.

Unexpected Sleep Solution

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