Showing titles in Diets, Nutrition & Healthy Eating
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall51
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Performance50
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Story50
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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it's an advertisment!
- By sue on 24-10-25
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Release date: 20-03-25
- Language: English
- Personal Development · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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Overall5
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Performance4
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Story4
"Get Migraine-Free!" is based on the healing power of hypnosis and supports the relaxation process which is particularly essential for the treatment of headaches and migraines. It works like this: your subconsciousness activates your "inner doctor", Tension disappears from the blood vessels in your head, irritability diminishes, frustration over the constant pain fades away and exhaustion is replaced by targeted relaxation. Special voice patterns and goal-oriented suggestions lead the psychotherapy practitioner through a visualization process which allows the body and mind to relax. The music developed for this programme promotes the relaxing effects and contributes to the success of the hypnosis.
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Migraine Relief
- By Amazon Customer on 29-02-16
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Get Migraine-Free! Headache and migraine relief by Hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 05-11-13
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
- Meditation
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gastric Band Hypnosis
- How to Achieve Rapid Weight Loss, Break Free from Food Addiction, and Embrace a Healthier Lifestyle Using Hypnotic Techniques
- By: Corinne Winslow
- Narrated by: Chaleeya Yeh
- Length: 1 hr and 20 mins
- Unabridged
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Overall1
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Performance1
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Story1
Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life.
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Gastric Band Hypnosis
- How to Achieve Rapid Weight Loss, Break Free from Food Addiction, and Embrace a Healthier Lifestyle Using Hypnotic Techniques
- Narrated by: Chaleeya Yeh
- Length: 1 hr and 20 mins
- Release date: 29-08-24
- Language: English
- Personal Development · Psychology
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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Story0
Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release date: 30-12-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Excellent
- By Sunny on 08-03-25
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 59 mins
- Release date: 19-07-22
- Language: English
- Addiction & Recovery · Personal Development
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Is for Anorexia
- Anorexia Nervosa Explained
- By: Em Farrell
- Narrated by: Bonny Luisa Smith
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5
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Performance4
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Story4
Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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insightful guide to understanding anorexia
- By Amazon Customer on 21-10-22
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A Is for Anorexia
- Anorexia Nervosa Explained
- Narrated by: Bonny Luisa Smith
- Length: 4 hrs and 33 mins
- Release date: 27-01-17
- Language: English
- Eating Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall130
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Performance123
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Story122
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Incredible
- By davie on 21-04-17
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-17
- Language: English
- Health · Exercise & Fitness
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guia Esencial de Diabetes Tipo 2
- Cambios en dieta y estilo de vida basados en evidencia para mejorar el control glucémico y prevenir complicaciones de salud
- By: Michèle Favarger
- Narrated by: Vicente Castellano
- Length: 8 hrs and 48 mins
- Unabridged
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Overall15
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Performance15
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Story15
Comienza a transformar tu salud en solo semanas, incluso si te sientes abrumado por un diagnóstico reciente de Diabetes Tipo 2. ¿Te sientes intimidado por la avalancha de información que sigue a un diagnóstico de diabetes tipo 2 o prediabetes? ¿Te abruma el miedo a las complicaciones a largo plazo y luchas por encontrar un camino claro hacia adelante?
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Gran ayuda
- By Alejandra Flores on 23-01-26
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Guia Esencial de Diabetes Tipo 2
- Cambios en dieta y estilo de vida basados en evidencia para mejorar el control glucémico y prevenir complicaciones de salud
- Narrated by: Vicente Castellano
- Length: 8 hrs and 48 mins
- Release date: 27-10-25
- Language: Spanish
- Diabetes
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Unabridged
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Overall45
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Performance37
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Story35
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Worked For Me. However....
- By Bob Allsopp on 03-01-14
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Release date: 23-08-12
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Darm mit Charme
- Alles über ein unterschätztes Organ
- By: Giulia Enders
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Unabridged
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Overall18
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Performance13
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Story13
Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohlfühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.
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Highly recommended!!
- By Jutta Kremer on 28-09-23
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Darm mit Charme
- Alles über ein unterschätztes Organ
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Release date: 10-06-19
- Language: German
- Gastrointestinal
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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Overall9
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Performance7
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Story7
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Not what was expected
- By CAIRONI ADRIANA on 17-07-22
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release date: 21-11-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Love this one!
- By Francesca Spencer on 18-11-25
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
- Habits · Personal Development · Self-Hypnosis
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Overall33
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Performance33
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Story33
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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More supplement recommendations than anything else
- By Sarah on 17-11-24
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
- Aging & Longevity · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall85
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Performance84
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Story84
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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lots of knowledge given in a digestible way (pun intended)
- By Nik on 13-06-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 02-12-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall49
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Performance38
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Story38
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
- Mental Health · Mood Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Eating: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
- Original Recording
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Overall17
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Performance13
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Story14
Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating.
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Fantastically healing!
- By Natasha P. on 08-03-18
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Emotional Eating: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 26-01-16
- Language: English
- Personal Development · Self-Hypnosis
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Overall18
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Performance18
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Story18
Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.
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Mindful Change
- By Evie on 22-01-26
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 04-08-23
- Language: English
- Meditation · Personal Development
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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The Complete Women’s Guide to Peptides
- By Blessing on 11-01-26
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
- Aging & Longevity
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Overall6
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Performance6
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Story6
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Paleo dominated with USA based health care focus.
- By Bernard Cross on 01-05-24
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 26-07-23
- Language: English
- Health · Physical Exercise
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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