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A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life

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A Better Second Half

By: Liz Earle
Narrated by: Liz Earle
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About this listen

 'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly
'Such a treasure trove of life friendly tips' Melissa Hemsley
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson
'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector

Live Better: Feel Better: Age Better.

In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.

Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.©2024 Liz Earle (P)2024 Hodder & Stoughton Limited Aging & Longevity Beauty, Grooming & Style Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Inspiring Nutrition Health Healthy Diet Human Brain
All stars
Most relevant
Full of accessible tools and sensible advice.
Liz is super practicable and speaks with credibility.

Excellent book

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Liz Earle’s latest offering is a fascinating insight into the charges women’s bodies go through during the ageing process. It is a wonderful balance of fact-based science, and oft-needed humour. I will be making many lifestyle changes following the education I have received courtesy of listening to this. Liz Earle’s narration is also engaging in itself.

An essential & helpful guide to life (regardless of age!)

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Lots of good information although it didn’t seem very long? Maybe the book version would be better, lots of information about what not to do, who knew Liz would recommend not to have kale for example and that she has baby Botox, gets you thinking if she would do it then it must be good for you

Useful

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Beautifully presented, now I could listen to her voice forever. Seriously useful advice, backed up by personal experience. Many great suggestions to live well as a mature woman 🥰

Great health guidance

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You can read such conflicting information on so many things these days, particularly with regards to healthy eating or what’s best for you during the perimenopause. Liz explains everything carefully, in an easy to understand manner, and goes into the science behind all of her information, leaving you with no doubt that she knows what she’s talking about. This was so good that most prior to finishing it I ordered a hard copy for reference (there’s a lot of information to take on board!). I would recommend this to any woman struggling to fight their way through all the overwhelming advice and conflicting articles when it comes to mid life and beyond.

Incredible information

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