A Better Second Half cover art

A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

A Better Second Half

By: Liz Earle
Narrated by: Liz Earle
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £17.94

Buy Now for £17.94

Summary

 'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly
'Such a treasure trove of life friendly tips' Melissa Hemsley
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson
'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector

Live Better: Feel Better: Age Better.

In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.

Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.©2024 Liz Earle (P)2024 Hodder & Stoughton Limited Aging & Longevity Beauty, Grooming & Style Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Inspiring Nutrition Health Healthy Diet Human Brain
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Full of accessible tools and sensible advice.
Liz is super practicable and speaks with credibility.

Excellent book

Something went wrong. Please try again in a few minutes.
Fantastic book from start to finish. Highy informative and interesting and really inspirational. Makes you really want to 'live better'

Best book of it's kind!

Something went wrong. Please try again in a few minutes.
Pure honestly, accuracy ( research backed), great content. Left me wanting to buy the book on kindle too.

Research and putting it into place

Something went wrong. Please try again in a few minutes.
Liz is an inspirational, strong beautiful woman. She’s so generous with her knowledge and wisdom. I gained a lot of sound advice from reading this book. Money well spent. Thank you Liz!

Wonderful book

Something went wrong. Please try again in a few minutes.
such a good book,I will listen to it again,just incase I have missed anything,such good information in this book,lots of hidden gems 💎.
Highly recommend ten out of ten.

Really enjoyed this book.

Something went wrong. Please try again in a few minutes.
See more reviews