Showing titles in Diets, Nutrition & Healthy Eating
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The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- By: Ann Boroch
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Unabridged
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Overall11
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Performance10
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Story9
The Candida Cure has descriptive copy which is not yet available from the Publisher...
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Unlistenable
- By K. Williams on 19-11-20
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The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Release date: 06-02-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- By: Stephen Perrine, Heidi Skolnik
- Narrated by: Stephen Perrine
- Length: 6 hrs and 58 mins
- Unabridged
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Overall3
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Performance3
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Story3
New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age...
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Absolutely Fantastic
- By Susie Sollis on 08-01-23
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Narrated by: Stephen Perrine
- Length: 6 hrs and 58 mins
- Release date: 01-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Quit Without Feeling S--t
- The Fast, Highly Effective Way to End Addiction
- By: Patrick Holford, David Miller, James Braly
- Narrated by: Patrick Holford
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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Story24
This book looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, How to Quit Without Feeling S**t will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy.
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It works
- By Triplecat on 17-03-09
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How to Quit Without Feeling S--t
- The Fast, Highly Effective Way to End Addiction
- Narrated by: Patrick Holford
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Think Yourself Thin
- A 30-Day Guide to Permanent Weight Loss
- By: JJ Smith, Janina Edwards, Robin Eller
- Narrated by: JJ Smith
- Length: 6 hrs and 44 mins
- Unabridged
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Overall7
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Performance6
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Story6
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in...
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Nothing new here
- By The Chatter Guys on 22-10-18
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Think Yourself Thin
- A 30-Day Guide to Permanent Weight Loss
- Narrated by: JJ Smith
- Length: 6 hrs and 44 mins
- Release date: 25-09-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Overall11
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Performance11
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Story11
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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brilliant
- By M S Howard on 17-02-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 19-05-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall2
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Performance2
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Story2
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Not sure if I will finish listening to this book
- By Alexis on 22-04-25
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 01-03-23
- Language: English
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£1.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
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Overall21
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Performance21
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Story21
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
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Simple and useful advice
- By Shawn on 28-02-25
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Release date: 30-01-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- By: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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Overall11
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Performance9
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Story9
THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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eye opening!
- By Mr Gareth on 20-06-25
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Release date: 27-03-24
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Overall6
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Performance6
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Story6
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Good book, bad audio
- By J on 21-04-24
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 18-06-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Use an Air Fryer
- Delicious, Easy, Practical Recipes, Cooking, Usage and Purchasing Help for Any Air Fryer (The Ultimate Home Cooking Series)
- By: Bradford Smith
- Narrated by: Richard Mason's voice replica
- Length: 10 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
How to Use an Air Fryer: Delicious, Easy, Practical Recipes, Cooking, Usage, and Purchasing Help for Any Air Fryer by Bradford M. Smith is an essential guide for both beginners and experienced cooks looking to master the art of air frying. This book covers: Introduction to Air Fryers: The science behind air frying and its advantages over traditional frying methods. Safety and Maintenance: How to clean and maintain an air fryer for optimal performance.
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How to Use an Air Fryer
- Delicious, Easy, Practical Recipes, Cooking, Usage and Purchasing Help for Any Air Fryer (The Ultimate Home Cooking Series)
- Narrated by: Richard Mason's voice replica
- Series: The Ultimate Home Cooking Series, Book 7
- Length: 10 hrs and 54 mins
- Release date: 26-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Story59
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- By: Don Colbert
- Narrated by: Sharilynn Dunn
- Length: 2 hrs and 47 mins
- Unabridged
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Overall6
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Performance5
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Story5
Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.
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Interesting to say the least
- By LJ on 15-04-21
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- Narrated by: Sharilynn Dunn
- Length: 2 hrs and 47 mins
- Release date: 05-07-11
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- By: Andrew Vashevnik
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Unabridged
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Overall15
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Performance11
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Story11
Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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Incredibly basic and slowly narrated
- By Anonymous on 18-03-23
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Release date: 11-11-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Overall45
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Performance37
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Story37
#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...
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My second book...
- By Richard McFerran on 04-10-21
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Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Release date: 14-04-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Feel Good in 15
- By: Joe Wicks
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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Story2
Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...
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Full of such interesting and helpful topics
- By Nikki Treweek on 06-01-24
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Release date: 07-12-23
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Depression
- Talks with Your Therapist
- By: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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Overall34
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Performance29
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Story27
In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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A good companion to the book
- By Motör Dave on 20-02-15
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss Hypnosis for Women
- Lose Weight, End Emotional Eating, Rewire Cravings and Burn Calories for Good
- By: Eli Ashborne
- Narrated by: Ashton Westerly
- Length: 10 hrs and 3 mins
- Unabridged
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Overall43
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Performance2
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Story2
Weight loss doesn’t start with a meal plan. It starts with mental control. Without it, every diet, every workout plan, every quick fix eventually collapses. This hypnosis session trains your mind to take control, quieting the cravings and impulses that keep you stuck in an unhealthy cycle. As the words take hold, old patterns fade while a new way of life emerges, free from temptation and guilt. Experience how effortless weight loss becomes when your mind is working for you instead of sabotaging you. Start listening today and watch how quickly your mind clears the path to weight loss.
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Mindset over diet
- By Anonymous on 18-09-25
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Weight Loss Hypnosis for Women
- Lose Weight, End Emotional Eating, Rewire Cravings and Burn Calories for Good
- Narrated by: Ashton Westerly
- Length: 10 hrs and 3 mins
- Release date: 28-08-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Total Gut Makeover: IBS
- A Complete Guide to Understanding Irritable Bowel Syndrome Packed with 102 Meals, Smoothies, Juices, Snacks, Soups, and Dessert Recipes, 21-Day Meal Plan for Quick and Easy Meals
- By: Matthew Thrush
- Narrated by: Rory Harper
- Length: 3 hrs and 53 mins
- Unabridged
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Overall49
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Performance39
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Story39
An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare-ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner’s guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers.
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So Helpful and Practical!
- By Viola A. Andrews on 31-01-25
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Total Gut Makeover: IBS
- A Complete Guide to Understanding Irritable Bowel Syndrome Packed with 102 Meals, Smoothies, Juices, Snacks, Soups, and Dessert Recipes, 21-Day Meal Plan for Quick and Easy Meals
- Narrated by: Rory Harper
- Length: 3 hrs and 53 mins
- Release date: 16-11-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- By: Ross Bridgeford
- Narrated by: Ross Bridgeford
- Length: 6 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an...
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Narrated by: Ross Bridgeford
- Length: 6 hrs and 22 mins
- Release date: 23-01-24
- Language: English
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Easy-to-Follow Anti-Inflammatory Diet for Beginners
- Quick and Simple Meals to Reduce Chronic Inflammation, Improve Gut Health, Manage Weight Loss & Enhance Immunity
- By: Lynn Benedetto
- Narrated by: Angela McConkey
- Length: 4 hrs and 16 mins
- Unabridged
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Overall23
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Performance23
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Story23
Imagine living free from chronic pain and fatigue with simple, delicious meals—even if you're new to healthy eating! Does inflammation leave you exhausted and frustrated? Do you seek budget-friendly ways to improve your health? Ready for a beginner-friendly solution to take control of your well-being? The Easy-to-Follow Anti-Inflammatory Diet for Beginners is your guide to feeling better!
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Simple Steps to Feel Better Every Day
- By Ben Roukin on 31-05-25
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Easy-to-Follow Anti-Inflammatory Diet for Beginners
- Quick and Simple Meals to Reduce Chronic Inflammation, Improve Gut Health, Manage Weight Loss & Enhance Immunity
- Narrated by: Angela McConkey
- Length: 4 hrs and 16 mins
- Release date: 26-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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