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Food Junkies: Recovery from Food Addiction

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Food Junkies: Recovery from Food Addiction

By: Vera Tarman
Narrated by: Lisa Bunting
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About this listen

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery.

Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? How is it different than an eating disorder such as bulimia or binge eating? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. Diagnosis and treatment evades the suffering food addict.

This revised second edition contains the latest research on food addiction as well as practical recovery strategies for people facing the complicated challenges of comfort overeating, eating disorders, and food addictions. This audiobook offers an affirming and manageable path to healthy and sustainable eating habits.

You will learn:

  • How to identify the trigger foods that you are powerless to resist so you're never caught off guard.
  • Tricks on how to stop eating sugar or use food as a crutch, two of the hardest habits to break.
  • Stop binge-eating or grazing all day and avoid piling on weight.
  • End the night eating so you fall asleep faster, sleep better, and feel great the next day.
  • How to stop feeling ashamed when you step on the scale and are tempted to drown your sorrows in the kitchen

This audiobook is for anyone who has experienced yo-yo dieting, food obsessions, and food cravings and for people suffering with an eating disorder. It is for anyone who wants to stop eating because of stress or boredom. If you feel guilty about your eating or ashamed of your body, and if you want to lose weight and keep it off and still love your food, this audiobook is for you.

©2019 Vera Tarman (P)2019 Post Hypnotic Press Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Psychology Psychology & Mental Health Health Mental Health Healthy Diet Nutrition Substance abuse Food Addiction

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All stars
Most relevant
I came across this book while searching on the topic of food. I found the information very useful. The narration is done well with simple language that one can follow via audio format. Sometimes the chapters can be a bit long-winded but not to the extent that they are unpleasant. I found myself identifying with many descriptions from the book and I finished it with eagerness. It has opened up a whole area of exploration for me.
Highly recommended for people who have a dysfunctional relationship with food or other addictions.

Great book for those that struggle with food

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Every word of this book makes sense if you have ever struggled with resisting the allure of highly palatable foods. Thank you Dr Vera Tarman for writing it and helping people find their own road to recovery.

Essential Reading!

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A must read for everyone who knows or thinks they may have a food addiction, and also for those who don't believe food addiction exists

Excellent

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I was always chubby child and I remember having my first binge eating episode when I was 7 years old. But no one seemed to notice my disordered eating, my grandparents even encouraged me, because the more you eat the healthier you are /so they thought/. And bless my parents for never pointing out in a negative way that I was overweight.

But then I came to the UK in 2015. I went through a lot here in the beginning and I never shared how I felt, because I didn’t want to worry my parents and friends and I was determined to make it work here, I came here for a reason, not to bend over the hard times and go home.

The fast food being so cheap /in comparison in my country a healthy meal in a restaurant was cheaper than fast food in the big chain restaurants like MC and KFC/ so of course we would choose the healthier and cheaper option.

But here everything was so cheap, sugary snacks, biscuits, chocolates, fast food. And since I wasn’t making too much money that was the easiest option- numb your feelings with cheap, delicious food.

My highest weight was 88kg I am 161cm tall. I was shocked when I saw the scale.

My curious mind helped me to explore the reason I eat the way I eat and I came across a youtube video in which the woman mentioned this particular book.

So I read it and I quit sugar and flour immediately. The first month was devastating. I felt like someone died and I am grieving. Now I know from all the neuroscience podcasts what is going on in my brain chemistry, but back then I did not know, I just endured the emotional pain.

During the first year of abstinence I had three times in which I felt overwhelming desire to eat those foods, in particulary triggered by food ads on the TV. Then I dived in psychology of addiction with Chocolate Busters by Jason Vale. And I realized how they hook us with TV ads about food. I got so mad that someone is controling my brain for profit I sweared I will endure that discomfort!

After the first year though the desire stopped, like I completely detached from it. The binge was impossible, how many proteins and vegetables can a person eat.

But it took me 6 years of back and forth about eating nuts and nut butters, fruits and starchy vegetables like potatoes, grains etc. And I hit rock bottom crying in my car about not knowing why I start with a simple apple and end up eating 6 bananas and a jar of peanut butter. Then the next day eating 2kg of roasted potatoes with butter.

A year ago I quit nuts, I knew it was my trigger food.

I have kept my 55kg weight with lots of struggles, fasting after every overeating with trigger foods, blaming myself, guilt.

I realized few days ago that they all metabolize as glucose raising blood sugar and are all trigger foods for me.

I haven’t had sugar and flour in 6 years, nuts in 1 year and now after reading that book for like.. 6th time I realized that in order to have a peace of mind and food serenity I will just have to accept the fact that I won’t have them for the rest of my life and I am fine with it!

Some people might feel bad for not being a normal eater, but I don’t . This is my destiny and I am sure some day I will work with people with such issues and draw from my own experience

My success, how that book helped me

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I completely resonated with this book.
A game changer. This book made me realize what I have always known deep down.
Completely thankful to be validated.
I recommend this book to all who have trigger foods the cause them to binge and those who have been told everything in moderation.

A game Changer

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