The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

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The Complete Guide to Intermittent Fasting

By: Peter Jackman

Narrated by: Jason Belvill

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About this listen

The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Fasting

Physical Exercise

Nutrition

Keto Diet

Healthy Diet

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Most relevant

FINALLY, a book that makes perfect sense and shows intermittent fasting can be used to burn fat AND build lean muscle. Superb book!