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The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

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The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

  • Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
  • Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
  • Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

©2020 Peter Jackman (P)2020 Peter Jackman Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Physical Exercise Nutrition Keto Diet Healthy Diet
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FINALLY, a book that makes perfect sense and shows intermittent fasting can be used to burn fat AND build lean muscle. Superb book!

Makes perfect sense

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Wasnt sure about I.F.
Thought it might be yet another fitness industry scam.
Gave it a go and only one week later I can see and feel the results. Give it a go, actually easier than u think if u have a guide like this to help u along.

Actually worked

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Tried them all....them ALL...best book in its class. Just finished it. Made notes throughout. Looking forward to restarting my IF journey tomorrow.

Best in its class

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This distills all the advice on intermittent fasting, strips away all the nonsense and leaves you with an excellent and powerful book.

Excellent

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Best guide to intermittent fasting out there, really good for getting into much better shape but not completely changing your life to do it!

10 out of 10

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