The Wildfit Way cover art

The Wildfit Way

Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Wildfit Way

By: Eric Edmeades
Narrated by: Eric Edmeades
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.

The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.

This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
The Wildfit Way goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.

This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.

This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health

Listeners also enjoyed...

 Postdiabetic cover art
Training the Mind, Healing the Body cover art
The Big Fat Surprise cover art
The Let Them Theory cover art
Breaking the Habit of Being Yourself cover art
Power Manifesting cover art
Binaural Weight Loss Hypnosis cover art
The Mountain Is You cover art
Get Out of Your Own Way cover art
The Case Against Sugar cover art
All stars
Most relevant
It ia great summary of WILDFIT way of life and deep dive into how to live a healthy life. WILDFIT transformed my life from releasing extra weight but also becoming happy and letting go my suicidal thoughts and depression. Those were also the reasona I became WILDFIT certified coach to share this amazing transformation process to healthy living.🍀

Great deep dive to Healthy Living

Something went wrong. Please try again in a few minutes.