Showing results by author "Ted Spiker"

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    • What to Eat When

    • A Strategic Plan to Improve Your Health and Life through Food
    • By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
    • Narrated by: Lloyd James
    • Length: 7 hrs and 2 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

    Regular price: £16.69

    • The Abs Diet & The Abs Diet Personal Trainer

    • By: David Zinczenko, Ted Spiker
    • Narrated by: Eric Conger, Owen McKibben
    • Length: 10 hrs and 18 mins
    • Abridged
    • Overall
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    In this specially priced collection, you'll get both the best selling The Abs Diet and its companion audiobook, The Abs Diet Personal Trainer.

    Regular price: £23.69

    • The Abs Diet

    • The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
    • By: David Zinczenko, Ted Spiker
    • Narrated by: Eric Conger
    • Length: 4 hrs and 35 mins
    • Abridged
    • Overall
      4 out of 5 stars 26
    • Performance
      4 out of 5 stars 18
    • Story
      4 out of 5 stars 18

    Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

    • 5 out of 5 stars
    • Fit

    • By anochmohr on 23-02-16

    Regular price: £17.39

    • AgeProof

    • Living Longer Without Running Out of Money or Breaking a Hip
    • By: Jean Chatzky, Michael F. Roizen, Ted Spiker, and others
    • Narrated by: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
    • Length: 12 hrs and 27 mins
    • Unabridged
    • Overall
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    All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.

    Regular price: £27.59

    • The Abs Diet Personal Trainer

    • By: David Zinczenko, Ted Spiker
    • Narrated by: Owen McKibben
    • Length: 5 hrs and 43 mins
    • Original Recording
    • Overall
      3 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
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    Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

    Regular price: £19.39