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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
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The Longevity Solution
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Summary
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Longevity Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rad
- 09-01-21
The Longevity Solution
I’m reading books from both authors and it is eyes opening each time.
Very useful informations and very helpful references and forward material.
Don’t delay your personal education and read this piece.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 27-05-21
Review
Ok. Repeats a lot of stuff from Dr Jason Fung’s books.
Outlines advantages and disadvantages of taking certain foods so not really clear still what the overall diet should be except cut out processed foods. A few bits of advertising for USA website too which having nothing relating to UK.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Segun Ibigbemi
- 30-08-19
Easy to understand, informative and well researched book
I thoroughly enjoyed listening to this well researched and informative book by Dr DiNicolantonio. I listened to it in one go. I’d recommend this well structured book to anyone who is interested in healthy eating and healthy living!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kidney Punch
- 21-08-21
Never heard so many ad reads in an audiobook
Guys talking about catechins in tea? There's some specific tea brand he recommends that have a 'patented process to triple the catechins'. Talking about salt? There's a salt brand he recommends that 'harvest their product from untainted underground oceans'. Repeat several times per chapter.
Having said that, the information presented is great, and in line with other experts I've read on the topic, which is what matters. So would definitely recommend, just be prepared to roll your eyes.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- johanna h.
- 19-02-20
Absolutely loved this book!
This alongside othe books by Dr Fung have definitely made me make chabges to lifestyle and routine. A regular incororation of fasting, monitoring protein etc.
Also keeps you motivated at the initial fragile stage of a brand new lifestyle change introduction.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mike
- 08-09-20
Good book
Enjoyed the book for its technical aspect. I recommend it to get more insight into food
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Smeesh
- 30-01-20
Needs to do better research very misleading content
I was enjoying the book until his part about coffee and the misleading information being sprouted about its health benefits, once the coffee bean has been roasted its minerals and nutrition are lost after 7 days of storage so it has no benefits at all and nearly all commercial coffee is stored for months if you roast the beans yourself and consume with in a week then you might get some benefits , also coffee stops the natural process of the liver working hence its effects on appetite repression and caffeine removes oxygen from the cells, it’s nothing more than a legal drug that give uses a stimulating effect
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7 people found this helpful