What to Eat When cover art

What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

What to Eat When

By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
Narrated by: Lloyd James
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Health Nutrition Physical Exercise Healthy Diet Longevity

Listeners also enjoyed...

 Keto Diet & Intermittent Fasting for Beginners cover art
The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians cover art
The Complete Keto Diet for Beginners cover art
Sweet Surprise cover art
Keto Diet and Intermittent Fasting cover art
My Big Fat Chinese Weight Loss Secret cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
The Carnivore Diet for Weight Loss: Special Edition - Two Books cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
Mediterranean Diet for Beginners cover art
The Carnivore Diet Code cover art
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life! cover art
A Simple Plant-Based Diet Eating Guide for the Middle Aged cover art
Intermittent Fasting 16/8 cover art
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss cover art
The Mediterranean Diet Weight Loss Solution cover art
All stars
Most relevant
very simple audible to listen too. great for beginners! if you take your food serious then this audible will help

what & when

Something went wrong. Please try again in a few minutes.
Lloyd James is an excellent narrator and brings the subject of food, and the When/Where method of eating to life.

If you're interested in healthy eating, you'll enjoy this book. Tons of information, well presented both by the authors and Mr. James.

Lloyd James is an excellent narrator...

Something went wrong. Please try again in a few minutes.
It was very interesting and full of helpful information, including how certain parts of the body work and what causes it to malfunction, as well as practical ways to reverse and avoid diseases. He went through each main body possible issues and how to sort it out. The advice sounded a little bias towards plant based eating and considering there are plenty of studies that also promote animal protein consumption I feel he didn’t delve too deep into variations and alternatives to what he was proposing. Overall the advice was sound and backed by plenty of research and studies, the when part is what I would find more difficult to implement. Worth the read.

Interesting read

Something went wrong. Please try again in a few minutes.
I can't believe this book is free. it's better than most other books I have read that cost. I love it, highly recommendem

great book

Something went wrong. Please try again in a few minutes.
I appreciate that some of this was in part repetitive but some thoroughly useful information shared and I’d listen to this again to write down some of those recipes. Thank you!

Thoroughly enjoyed this book!

Something went wrong. Please try again in a few minutes.
See more reviews