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What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

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About this listen

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Health Nutrition Physical Exercise Healthy Diet Longevity
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Lloyd James is an excellent narrator and brings the subject of food, and the When/Where method of eating to life.

If you're interested in healthy eating, you'll enjoy this book. Tons of information, well presented both by the authors and Mr. James.

Lloyd James is an excellent narrator...

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very simple audible to listen too. great for beginners! if you take your food serious then this audible will help

what & when

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It was very interesting and full of helpful information, including how certain parts of the body work and what causes it to malfunction, as well as practical ways to reverse and avoid diseases. He went through each main body possible issues and how to sort it out. The advice sounded a little bias towards plant based eating and considering there are plenty of studies that also promote animal protein consumption I feel he didn’t delve too deep into variations and alternatives to what he was proposing. Overall the advice was sound and backed by plenty of research and studies, the when part is what I would find more difficult to implement. Worth the read.

Interesting read

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I can't believe this book is free. it's better than most other books I have read that cost. I love it, highly recommendem

great book

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I appreciate that some of this was in part repetitive but some thoroughly useful information shared and I’d listen to this again to write down some of those recipes. Thank you!

Thoroughly enjoyed this book!

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