Showing titles in Fitness, Diet & Nutrition

Heal your liver, transform your health! Healthy Liver Hacks gives you more than 175 easy, accessible hacks that promote liver health and help you prevent or reverse damage from fatty liver disease, autoimmune diseases, diabetes, inflammation, and stress. Your liver is a guardian of your...

Unlock Brain-Boosting Nutrition for Dementia in Just 10 Minutes a Day - Without Complicated Prep, Special Ingredients, or Breaking the Bank

"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.

Imagine ditching the sterile confines of a biochemistry lab for the untamed wilds of South America. That's exactly what author Joey Shonka did—embarking on a jaw-dropping three-year odyssey hiking the entire continent from the frozen fjords of Patagonia to the sun-kissed Caribbean coast of Colombia. This isn't just any hike; it's the creation of the longest unbroken footpath in history, a trailblazing feat that redefines exploration.

Defeating Diabetes: My Journey to Reversal and Control is a powerful, personal account of one man's mission to take control of his health and his life after a shocking diagnosis of type 2 diabetes. When Benjamin received the news that his A1C had soared to a dangerous 11.4 percent, he refused to accept a future of lifelong medication and inevitable decline. Instead, he chose a different path, one grounded in research, discipline, faith, and sustainable lifestyle changes.

You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.

Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight...

What if your endurance, recovery, and performance weren't limited by effort but by oxygen efficiency? The Oxygen Advantage is a cutting-edge guide to unlocking your body's natural performance systems through nitric oxide optimization, targeted nutrition, and strategic fueling. Designed for athletes and active individuals, this book bridges science and real-world application to help you train smarter, recover faster, and perform at your peak.

鹿児島でパーソナルトレーニングに特化した低酸素ランニングジムRunningLab~Rabbit＆Turtleを運営する傍ら ランニングチームFilm in kagoshimaの主宰として市民ランナーをサポートする早崎成哉が、 トレーナー目線での鹿児島のランニング事情や、ランナーとトークを交え、雑学や知識を共有するポッドキャストです。 時にはランニングから外れたトークも...?! お見逃しなく!! . RunningLab~Rabbit＆Turtle 代表：早﨑 成哉 元鹿児島市消防局員として17年勤務。 ...

Leer met de Hamster-Brein-Methode hoe je hersengebieden afstemt voor blijvend, gezond gewichtsverlies. Voorkom conflicten bij snel gewichtsverlies en bereik je doelen duurzaam.

John Livia presents the most informative and fun bodybuilding podcast ever. Covering bodybuilding contests, drama, gossip, and bodybuilding training, nutrition and supplementation.

Advanced Obstetrics & Gynecology, LLC is a team of board-certified OB/GYN physicians, nurse practitioners, and dedicated healthcare professionals who specialize in providing comprehensive women’s health services in a supportive, patient-first environment

Y a pas que le chrono !, le podcast décomplexé pour préparer l’Harmonie Mutuelle 20km de Paris avec Stéphane Diagana - parrain de l’édition 2026. Harmonie Mutuelle lance une série de 6 podcasts pour soutenir les coureurs dans leur préparation. Conçu comme un rendez-vous mensuel, l’objectif est de guider les coureurs et lever les freins à la pratique grâce à l'expérience de Stéphane Diagana, double champion du monde du 400m haies et du relais 4x400m, et ambassadeur Sport-Santé d’Harmonie Mutuelle. 🎙️Animé par Pauline Bouic, journaliste passionnée de sport, ce ...

Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...