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Hard Work Pays Off cover art

Hard Work Pays Off

By: Mat Fraser, Spenser Mestel - contributor
Narrated by: Chris Berger, Mat Fraser
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Summary

Brought to you by Penguin.

The Sunday Times best seller

Train with the Fittest Man on Earth—five-time CrossFit champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mat Fraser (P)2021 Penguin Audio

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What listeners say about Hard Work Pays Off

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Disappointing that May Fraser can’t read out his own book

Would have been a lot more interesting and genuine if Mat Fraser read out his own book on how Hard Work Pays Off.

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3 people found this helpful

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    2 out of 5 stars
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A bit meh

It’s okay for a podcast. Some high level detail about Matt’s history. I found a recent Joe Rogan/Matt Fraser pod more detailed and interesting. I’m glad I got this as part of my free credits. Would hate to pay full price for this.

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2 people found this helpful

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Brilliant book for all especially beginners to CF

HWPO offers a great insight to how Matt started and how he accomplished the CF games. What I like about it he breaks it down in to a story of his CF story from the beginning but also giving tips and explanations on training, mental focus, food etc and along with the PDF I found this a great way to enhance my training.

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  • Overall
    5 out of 5 stars
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the information

absolutely loved this. made me think what I can improve on in the sport I love to do

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  • Overall
    5 out of 5 stars
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Honest and inspirational

What a reminder to Work Hard and also Smart! Only thing that could have made this perfect would have been to listen to Mat read it out!

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars
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    1 out of 5 stars

you see how man has a simple mind

he mentioned Samie making him food almost evry 5min, boring book in general, got tired of lisining how Samie makes him a sandwich on the go on the next workout and the norator is dry as that sandwich I think is tts but not bad one

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  • Overall
    3 out of 5 stars
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Seems like he was told to publish a book

it's okay, but that's it. Not a huge amount of insight and not quite a biography, not sure who it's aimed at really.

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Hwpo

It was a great insight into his methodology and with great guides and resources to use

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Good

Would be far better if Matt read it himself. Better to purchase the book as I cannot access the PDFs via this

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good one

A good book with lots of information. Enjoyed the stories. Would have been better if Matt read it all.

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