'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

Reconnect with nature and learn everything about the wonderful wild. Curator of the Thorp Perrow arboretum, Faith Douglas takes us on an adventure and spans across all areas of nature to show how trees, birds, insects, seasons and the weather can impact us for the better, how they can heal and improve our mental and physical well-being.

No one has done more to transform our understanding of trees than the world-renowned scientist Suzanne Simard. Raised in the forests of British Columbia, where her family has lived for generations, Professor Simard did not set out to be a scientist. She was working in the forest service when she first discovered how trees communicate underground through an immense web of fungi, at the centre of which lie the Mother Trees: the mysterious, powerful entities that nurture their kin and sustain the forest.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground. Where the colour green calms us, and the forest sharpens our senses. In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature, but Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.

A much-loved classic of nature writing from environmentalist and the author of Waterlog, Roger Deakin, Wildwood is an exploration of the element wood in nature, our culture and our lives. From the walnut tree at his Suffolk home, he embarks upon a quest that takes him through Britain, across Europe, to Central Asia and Australia, in search of what lies behind man's profound and enduring connection with wood and trees.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. 

Optimistic field notes from the new normal for nature. One thing has become clear this year - we need nature more than ever. And although the natural world has never been more under pressure, there are still reasons to be hopeful. Through personal stories, conservation breakthroughs and fascinating scientific discoveries, Back to Nature captures the essence of how we feel about the wildlife outside our windows. 

The seven chakras (Root, Sacral, Solar Plexus, Heart, Throat, The Third Eye, Crown) govern your body, health, wellbeing, your state of mind, and thereby your life in general. In this audiobook, you will learn to identify, diagnose, balance, heal, and awaken your chakras. Through techniques that encompass yoga, reiki, meditation, and other healing practices, you will learn how to find vigor, vitality, positivity, and purpose back in your life. 

Do you want to know the secrets of chakra? How to balance and heal your chakras? By tapping into the power of our chakras, we can live in healthier, more balanced, and more abundant life. Chakras Healing for Beginners is an easy guide designed for those principles that know how to restore the flow of energy in their body and their soul.

The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis and compelling real-life stories, The Well Gardened Mind investigates the remarkable effects of nature on our health and well-being. From the science of the brain’s own ‘gardener cells’ to the beauty of flowers and the grounding effects of working with nature’s rhythms of growth, decay and regeneration, Stuart-Smith provides a new perspective on the power of gardening. Prisoners given the chance to grow plants are less likely to reoffend. 

Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and  sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it  may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.