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Diet and Fitness Explained

Narrated by: Nick Jermyn
Length: 4 hrs and 46 mins
5 out of 5 stars (9 ratings)

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Summary

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts

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Very clear and cuts through the normal chaff associated with diet and fitness.

Essential reading to understand diet & fitness in absolute clarity. A fantastic companion piece to Alcohol Explained.

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  • Ian K. White
  • 11-10-19

Excellent direct writiting

I love his direct style of writing. I listened to diet and exercise explained because his first book alcohol explained. His direct clear organized approach to whatever subject I now consider a benchmark to measure other books against. I hope he continues writing since his books have been helpful to me and I expect to others. If you are interested in a subject he is writing about you will finish his books with a clear understanding of the relevant details.