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Diet and Fitness Explained

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About this listen

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Healthy Diet Nutrition
All stars
Most relevant
helpful advice based on scientific evidence. midway got a little dull (this is bound to happen when a book is totally factual) but still worth a listen.

a helpful tool in achieving a better lifestyle

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Just brilliant!! We all need to read this book
I now have the knowledge for healthy eating explained.
Thankyou

Finally the truth

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I loved it and feel inspired to eat healthy and exercise. It is really well written and narrated. It took just only a few hours to change the mindset. Highly recommended this book.

Great and informative

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A great listen, easy to understand, but in depth enough to give you a really good foundation for change. I have this and Alcohol Explained, both great sources of knowledge and inspiration. Looking forward to my journey.

Fantastic

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this book is a very helpful tool for life in general and made me think about things in a new way. I happen to already have many healthy habits and this book helped me understand them more as well as know where Ive been going wrong until now, why, and how to easily reverse that.

the one thing I would have liked would have been additional chapters on the food that is good for us , to know a bit more about which specific foods do what. the part of this book about that is shorter than I would have liked. otherwise it's great.

wonderful easy and interesting listen

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