Showing titles in Fitness, Diet & Nutrition
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The Fat Loss Coach For Women
- Lose Weight, Keep It Off, Feel Incredible
- By: Emma Storey Gordon
- Length: Not Yet Known
- Unabridged
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Overall0
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Losing weight, done the right way, gives you energy, confidence, resilience and boosts your mood. My approach isn't about restriction and this isn't a typical diet that you can’t wait to be over. I am going to show you how to lose fat, keep it off and feel incredible while you do it. You live...
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The Fat Loss Coach For Women
- Lose Weight, Keep It Off, Feel Incredible
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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£12.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall48
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Performance30
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Story30
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Strength Training that works
- By Rachel Bloom on 21-02-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Release date: 11-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intelligent Fitness
- By: Simon Waterson
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Unabridged
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Overall38
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Performance30
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Story30
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
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Audible version is overpriced, deficient & disappointing
- By Yorks18 on 15-01-22
Preview -
Intelligent Fitness
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Release date: 06-01-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- By: Matt Morsia
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Unabridged
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'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Release date: 04-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5
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Performance5
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Story5
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A Great Nighttime Companion
- By Books4life on 19-06-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 31-07-23
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...
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Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Overall32
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Performance24
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Story23
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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should be used in schools!
- By Val on 14-01-20
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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Release date: 03-12-19
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Running Ground
- A Father, A Son and the Simplest of Sports
- By: Nick Thompson
- Narrated by: Nick Thompson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall10
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Performance10
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Story10
Brought to you by Penguin. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in...
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It inspired me to run again
- By Matt on 21-04-26
Preview -
The Running Ground
- A Father, A Son and the Simplest of Sports
- Narrated by: Nick Thompson
- Length: 6 hrs and 27 mins
- Release date: 30-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
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Overall9
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Performance6
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Story6
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...
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honesty, information,guidance
- By Cameron Flowers on 02-04-24
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You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Release date: 25-01-22
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Overall31
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Performance29
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Story29
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Great book
- By Juan on 23-05-23
Preview -
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-20
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Overall71
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Performance64
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Story62
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
Preview -
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,029
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Performance4,267
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Story4,233
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
Preview -
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 55 mins
- Original Recording
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Overall13
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Performance11
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Story10
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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worth a listen
- By Kelly Harris on 23-11-16
Preview -
Running Motivation and Stamina: Train Your Brain to Love Running with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 55 mins
- Release date: 15-01-16
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall4,151
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Performance3,583
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Story3,580
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
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Born to Run
- By Gilmonkey on 23-05-12
Preview -
Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Release date: 04-04-12
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall538
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Performance459
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Story453
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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disappointing
- By Amazon Customer on 17-07-19
Preview -
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release date: 03-04-18
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall117
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Performance100
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Story99
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Ideology trumps over science
- By NICOLE on 02-02-20
Preview -
Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Patanjali’s Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
Preview -
Patanjali’s Yoga Sutras
- Narrated by: Swastishree Sharma
- Length: 4 hrs and 41 mins
- Release date: 04-10-24
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall1,293
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Performance1,109
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Story1,084
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
Preview -
The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- By: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release date: 18-01-22
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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