Calm Your Gut cover art

Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Calm Your Gut

By: Cara Wheatley-McGrain
Narrated by: Cara Wheatley-McGrain
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Nutrition Health

Listeners also enjoyed...

 Chakras, Food, and You cover art
It Takes Guts to Be Happy cover art
Healing Sibo cover art
Gut Health for Women cover art
Gut Health Reset cover art
Mariel Hemingway's Healthy Living from the Inside Out cover art
Gut Health Hacks cover art
The GutSMART Protocol cover art
The Golden Secrets to Optimal Health cover art
Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit cover art
Hangry cover art
Whole Detox cover art
Grow Younger, Live Longer cover art
Self-Care for Self-Isolation cover art
A Simple Guide to the Paleo Autoimmune Protocol cover art
Just Getting Started: Lessons in life, love and menopause cover art
No reviews yet