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Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

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Anti-Diet

By: Christy Harrison
Narrated by: Christy Harrison
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About this listen

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison (P)2019 Hachette Audio Body Positivity Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Healthy Diet Nutrition Money

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All stars
Most relevant
Very informative and a great help if you are trying to move away from diet culture.

Life changing

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Good book. Ok and well read but a pdf is talked about all the way through and there is no pdf to download? Please can this be rectified, thank you.

No PDF?

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brilliant, eye opening, motivational book about body respect, non diet approach to life and just be who you are. because who you are is already more than enough

A must read (or listen) brilliant, eye opening

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If you're look for a way out of the diet cycle and truly heal your relationship with food, along with Christy's podcast 'Food Physic', this book is a must read/listen.

Enlightening and hugely refreshing!!!

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This book really explains what I have known for years, but to frightened to carry out. Thank you for my new life xxx

Wow

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