Showing titles in Naturopathy & Holistic Medicine
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall46
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Performance42
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Story41
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Good introduction and recipes
- By FILS on 30-04-20
Preview -
Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-18
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gout Lie
- The Surprising Truth About Uric Acid and Simple Strategies to End the Pain
- By: Dan Chapman
- Narrated by: Dan Chapman
- Length: 3 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Most of what we are told about gout is simply not true. You do not need to make dramatic diet changes to eliminate gout. Genetics only plays a small role in the likelihood of you getting gout. Gout is not something you need to live with! There is an answer. In The Gout Lie, Dan Chapman reveals the lies, clarifies what is true about uric acid levels, and gives you a path to pain free living and optimal health that anyone can follow. The Gout Lie is the most comprehensive, up-to-date guide designed to help gout sufferers manage both the root cause and the symptoms of their condition.
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The Gout Lie
- The Surprising Truth About Uric Acid and Simple Strategies to End the Pain
- Narrated by: Dan Chapman
- Length: 3 hrs and 11 mins
- Release date: 01-10-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Back Pain
- The Mind-Body Connection
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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Overall228
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Performance187
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Story184
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...
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The only book you'll ever need to heal back pain
- By Dr on 24-09-12
Preview -
Healing Back Pain
- The Mind-Body Connection
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Release date: 27-07-01
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Plant Powered Plus
- Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled
- By: Will Bulsiewicz
- Narrated by: Will Bulsiewicz
- Length: 10 hrs and 30 mins
- Unabridged
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Overall7
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Performance6
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Story6
Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...
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Chapter 8 and Will
- By STEVE HAINES COUNSELLOR-CBT Therapist on 18-02-26
Preview -
Plant Powered Plus
- Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled
- Narrated by: Will Bulsiewicz
- Length: 10 hrs and 30 mins
- Release date: 15-01-26
- Language: English
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Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
- By: Evelyn Greenway
- Narrated by: Evelyn Greenway
- Length: 2 hrs and 56 mins
- Unabridged
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Overall16
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Performance7
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Story7
"Self Heal By Design" provides scientifically-backed guidance to understand your body and embrace holistic health strategies. Discover the role microorganisms play in our lives and learn strategies to harness their power for healing.
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Guide for Microbial Insight Workbook
- By Jason Beyer on 22-06-24
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Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
- Narrated by: Evelyn Greenway
- Length: 2 hrs and 56 mins
- Release date: 17-06-24
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Minute Cure
- The Secret to Healing Virtually All Diseases, 2nd Edition
- By: Madison Cavanaugh
- Narrated by: Susan Kennedy
- Length: 4 hrs and 7 mins
- Unabridged
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Overall9
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Performance9
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Story9
The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease. Over 91,000 research articles in the National Institutes of Health (USA) and 6,100 articles in European scientific literature have attested to the effectiveness of this safe, powerful healing modality that costs only 1.5 cents per day to self-administer.
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absolutely pseudo
- By Mr.S on 17-05-24
Preview -
The One-Minute Cure
- The Secret to Healing Virtually All Diseases, 2nd Edition
- Narrated by: Susan Kennedy
- Length: 4 hrs and 7 mins
- Release date: 27-09-22
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall38
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Performance38
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Story38
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Extremely practical and useful!!!
- By Ericson on 10-05-25
Preview -
Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- By: Max Hampton
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Unabridged
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Overall50
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Performance50
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Story50
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Steady
- By Amazon Customer on 30-01-26
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Release date: 12-11-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
Preview -
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall57
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Performance52
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Story52
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Unabridged
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Overall33
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Performance33
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Story33
Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
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Peaceful Mind
- By Kay123 on 23-05-26
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Binaural Beats Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion Free Your Mind, Calm Your Racing Thoughts, Alleviate Anxiety, and Feel Peaceful
- Narrated by: Miranda Fuller
- Length: 11 hrs and 56 mins
- Release date: 21-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Overall47
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Performance47
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Story47
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Recipe for Trauma Healing
- By Charmaine Baker on 07-09-24
Preview -
Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Release date: 18-07-22
- Language: English
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£11.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Release date: 31-05-24
- Language: English
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£14.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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Overall5
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Performance4
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Story4
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Best book on CPTSD
- By Psychic Sybella Loram on 29-05-26
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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£16.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Life from Chronic Pain with EFT
- A 5-Minute-a-Day Reset for People Living with Real Pain: Life Is Waiting—Tap to Ease the Emotional Burden, Soften Your Pain, and Reclaim the Life That's Still Yours - One Moment at a Time
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 5 hrs and 1 min
- Unabridged
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Overall48
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Performance48
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Story48
This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.
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Emotional Freedom Technique for Pain Control
- By Karl G. Long on 27-06-25
Preview -
Reclaiming Life from Chronic Pain with EFT
- A 5-Minute-a-Day Reset for People Living with Real Pain: Life Is Waiting—Tap to Ease the Emotional Burden, Soften Your Pain, and Reclaim the Life That's Still Yours - One Moment at a Time
- Narrated by: Robyn Isaacs
- Series: EFT Series, Book 2
- Length: 5 hrs and 1 min
- Release date: 12-05-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr. Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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Overall68
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Performance58
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Story58
THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...
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awful!
- By Amazon Customer on 18-12-24
Preview -
Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release date: 09-05-24
- Language: English
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£18.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unfragile Mind
- Making Sense of Mental Health
- By: Dr Gavin Francis
- Narrated by: Dr Gavin Francis
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4
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Performance4
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Story4
FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY This book is about the contours and landscapes of mental health. We experience the world through the filter of our emotions, but those emotions can be fickle as well as misleading. As human beings we have power over them, and...
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Everyone should read/listen to this book
- By Eilidh Smith on 23-05-26
Preview -
The Unfragile Mind
- Making Sense of Mental Health
- Narrated by: Dr Gavin Francis
- Length: 9 hrs and 36 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- By: Sage O'Reilley
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 47 mins
- Unabridged
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Overall49
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Performance49
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Story49
Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone. High cortisol may be at the heart of what you’re experiencing. In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.
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Amazing Workbook and Book that Reduced My Stress
- By Ilovemykids on 27-04-25
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 47 mins
- Release date: 22-04-25
- Language: English
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Sale price: £4.99
Regular price: £11.72
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Heal Endo
- An Anti-Inflammatory Approach to Healing from Endometriosis
- By: Katie Edmonds
- Narrated by: Jayme Hewitt
- Length: 10 hrs and 35 mins
- Unabridged
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Overall1
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Performance0
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Story0
Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.
Preview -
Heal Endo
- An Anti-Inflammatory Approach to Healing from Endometriosis
- Narrated by: Jayme Hewitt
- Length: 10 hrs and 35 mins
- Release date: 07-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss M.D., Peter Eckman - introduction M.D. Ph.D.
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...
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Unable to finish due to dreadful narration
- By M. attree on 16-06-26
Preview -
Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Release date: 06-08-24
- Language: English
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