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Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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About this listen

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc. Aging & Longevity Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine Alternative Medicine Medicine Physical Exercise Eastern Medicine
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narreation ok i put speed up 2 times . Book is nice and informative, for firs introduction to Ayurveda is really good. Is a wee bet of everything

love it

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Really enjoyed this book, a very nice introduction to the topic, for a complete beginner.

A Very Thorough Introduction to Ayurveda

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I would say though this is the sort of book you really need a physical copy due to all the recipes.

Good introduction and recipes

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Reader has an annoying superior tone and content is not a beginners guide, or even an accessible introduction.

Gave up on this

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I've read a lot of books on Ayurveda but this one was very difficult to listen to. I'm not sure if it was the narrator, but it had a bit of a condescending and judgmental tone to it. There are much better books on the topic out there which are written more in line with modern life and realistically incorporating the practice into your day.

Narration so hard to engage with

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