Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
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Get 30 days of Standard free
Buy Now for £11.48
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Narrated by:
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Alana Marie Cheuvront
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ascending Vibrations (P)2022 Ascending VibrationsListener received this title free
I felt like the exercises included were particularly beneficial. They are practical and can easily fit into daily routines, which is great for beginners. The guide covers a wide range of topics from mindfulness and breathwork to overcoming shame. It's really a comprehensive approach to self-healing.
I believe this audiobook has the potential to change the life of a traumatized listener who has had difficulty with other types of healing. It helps both with understanding trauma and providing tools for healing and empowerment. For anyone looking into somatic therapy or seeking ways to deal with difficult emotions, this book could be a transformative resource. The combination of valuable information, practical exercises, and a calming narration makes "Somatic Trauma Healing" a standout.
Both informative and practical.
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Somatic Secrets Unveiled for Healing
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Listener received this title free
The bonus guided meditation is a treasure.
A Recipe for Trauma Healing
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Listener received this title free
It does a wonderful job of taking us through mindfulness and its ability to reduce stress with great examples and clear methods and exercises to help build a mindfulness practice.
It’s not only mindfulness but it cover CBT, PRSD and even grounding and breath work so well. I loved the art work therapy and the descriptions of how to do this and make it work in terms of somatic therapy.
A great resource, full of research and evidence, for anyone looking for another approach and one that is so easy to do, costs nothing and can really work!
Excellent audiobook.
Excellent book!
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Listener received this title free
Amazing!
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