Showing titles in Aging & Longevity
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
Preview -
Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Your Thyroid and Adrenals
- How They Shape Your Health Throughout Life and How to Heal Them
- By: Dr. Elizabeth Bright
- Narrated by: Maria McCann
- Length: 9 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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In The Power of Your Thyroid and Adrenals, Dr. Elizabeth Bright—a renowned physician specializing in thyroid and adrenal health—reveals the pivotal role these small but mighty glands play in every stage of life, from before birth to your later years. If you’ve ever been told your labs are “normal” but you still feel off, this book will open your eyes to the real science of your metabolism, energy, immune health, and stress resilience.
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The Power of Your Thyroid and Adrenals
- How They Shape Your Health Throughout Life and How to Heal Them
- Narrated by: Maria McCann
- Length: 9 hrs and 27 mins
- Release date: 16-10-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- By: Rahul Jandial
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Unabridged
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Overall172
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Performance145
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Story143
Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton. **THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and...
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insightful listen
- By Amazon Customer on 15-07-19
Preview -
Life Lessons from a Brain Surgeon
- The New Science and Stories of the Brain
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Release date: 27-06-19
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall121
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Performance100
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Story101
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Plenty to learn
- By Mul on 12-10-18
Preview -
Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 27-09-18
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- By: Avrum Bluming MD, Carol Tavris PhD
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Unabridged
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Overall2
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Performance2
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Story2
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London 'A thorough, careful...
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The lessons to learn are spelt out clearly
- By Amazon Customer on 30-12-25
Preview -
Oestrogen Matters
- Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
- Narrated by: Carol Tavris PhD, Avrum Bluming MD
- Length: 9 hrs
- Release date: 27-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Preventive Medicine
- The Rational Male, Book 2
- By: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
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Overall331
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Performance261
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Story258
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases.
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Excellent book, poor narration
- By Dmitry Y. on 26-10-17
Preview -
Preventive Medicine
- The Rational Male, Book 2
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Release date: 28-09-17
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wise Women
- Myths and stories for midlife and beyond
- By: Sharon Blackie, Angharad Wynne
- Narrated by: Kristin Atherton, Sharon Blackie
- Length: 9 hrs and 2 mins
- Unabridged
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Overall22
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Performance20
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Story20
From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.
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Why is an actress in her 30s narrating this?
- By ALC on 20-10-24
Preview -
Wise Women
- Myths and stories for midlife and beyond
- Narrated by: Kristin Atherton, Sharon Blackie
- Length: 9 hrs and 2 mins
- Release date: 03-10-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Story0
From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...
Preview -
Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 8 hrs and 38 mins
- Release date: 26-05-26
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Overall47
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Performance47
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Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
Preview -
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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£12.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Destination Fabulous
- Finding Your Way to the Best You Yet
- By: Anna Murphy
- Narrated by: Anna Murphy
- Length: 4 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Story4
We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.
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Makes you want to be 50+ and enjoy your life
- By Anonymous on 15-02-24
Preview -
Destination Fabulous
- Finding Your Way to the Best You Yet
- Narrated by: Anna Murphy
- Length: 4 hrs and 55 mins
- Release date: 02-03-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- By: Tamsen Fadal
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
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Overall7
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Performance7
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Story7
How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.
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knowledge and self awareness
- By Federica Bresciani on 11-06-25
Preview -
How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Release date: 27-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall96
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Performance80
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Story78
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Heavy going
- By mark frendo on 03-06-20
Preview -
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Release date: 13-11-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Weird Being The Same Age as Old People
- The Refreshingly Honest Guide to Aging Well, Thinking Young and Living Fully After 50
- By: M Callahan
- Narrated by: David Seldin
- Length: 2 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
You wake up one day and realise something unsettling… You are the same age as old people. Not in theory. Not someday. Now. And yet—inside? Nothing feels quite the same as the number suggests. It’s Weird Being the Same Age as Old People is a refreshingly honest, sharply observed guide to navigating the strange, often funny, occasionally uncomfortable reality of midlife and beyond. This isn’t a book about “anti-ageing.” And it’s not a quiet surrender either. It’s about the gap—between how old you are… and how old you actually feel.
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Made me laugh because it's true
- By Linda Franco on 04-06-26
Preview -
It's Weird Being The Same Age as Old People
- The Refreshingly Honest Guide to Aging Well, Thinking Young and Living Fully After 50
- Narrated by: David Seldin
- Length: 2 hrs and 5 mins
- Release date: 01-06-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- By: Lila Glowstone
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Unabridged
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Overall55
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Performance20
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Story20
Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.
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Straightforward and Practical
- By Marshall Stark on 18-11-25
Preview -
The Complete Guide to Peptides
- Enhance Longevity, Boost Recovery, Burn Fat, and Transform Your Skin With Science-Backed Peptide Solutions in Just Minutes a Day
- Narrated by: Christopher Meglin
- Length: 3 hrs and 38 mins
- Release date: 08-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Golden Rule
- A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
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Overall8
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Performance7
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Story7
Brought to you by Penguin. In a society obsessed with staying young, how can we age with confidence? Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes...
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insights into real medicine
- By Jane on 12-06-25
Preview -
The Golden Rule
- A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
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Overall17
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Performance17
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Story17
Bloomsbury presents Somebody I Used to Know written and read by Wendy Mitchell. _______________ A RICHARD AND JUDY BOOK CLUB PICK THE SUNDAY TIMES BESTSELLER A BBC RADIO 4 BOOK OF THE WEEK SELECTED AS A BOOK OF THE YEAR BY THE TIMES SELECTED AS A SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES...
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An insight into Alzheimer’s like no other
- By canine companion on 02-10-24
Preview -
Somebody I Used to Know
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Release date: 02-05-24
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Retirement
- Retire to Something, Not from Something
- By: Jacqueline Doucette
- Narrated by: Jacqueline Doucette
- Length: 3 hrs and 6 mins
- Unabridged
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Overall10
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Performance10
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Story10
Beyond Retirement offers a practical, encouraging, and inspiring guide to help you navigate this powerful life transition. Instead of viewing retirement as an ending, you’ll begin to see it as a bold new chapter—one where you define what truly matters to you and pursue it with confidence. Unlike generic retirement guides, Beyond Retirement is packed with thoughtful strategies tailored for real people, real budgets, and real lifestyles. Whether you’re single, partnered, or expanding your social circle, you’ll find guidance that meets you where you are.
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Blueprint for a Fulfilling Retirement
- By KP on 14-06-26
Preview -
Beyond Retirement
- Retire to Something, Not from Something
- Narrated by: Jacqueline Doucette
- Length: 3 hrs and 6 mins
- Release date: 15-08-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Overall69
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Performance53
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Story54
“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best...
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An uplifting book
- By pm on 17-02-19
Preview -
The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 11-12-18
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gentle Art of Legacy Planning for Women over 50
- Simple Steps for Estate Planning, Organizing Documents, Family Conversations, and Downsizing with Peace of Mind (The Art of Living Well, Book 2)
- By: Linnea M. Bergman
- Narrated by: Teressa Mahoney
- Length: 3 hrs and 23 mins
- Unabridged
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Overall6
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Performance6
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Story6
What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.
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A Thoughtful Guide to Legacy Planning
- By KP on 06-06-26
Preview -
The Gentle Art of Legacy Planning for Women over 50
- Simple Steps for Estate Planning, Organizing Documents, Family Conversations, and Downsizing with Peace of Mind (The Art of Living Well, Book 2)
- Narrated by: Teressa Mahoney
- Series: The Art of Living Well, Book 2
- Length: 3 hrs and 23 mins
- Release date: 22-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Overall19
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Performance15
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Story15
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...
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Basic at best, same old at worst
- By simon on 16-01-22
Preview -
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Release date: 11-01-22
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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