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Innercise: The New Science to Unlock Your Brain's Hidden Power

Narrated by: Gary Elliot
Length: 7 hrs and 5 mins
4.5 out of 5 stars (62 ratings)

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Summary

If you really have so much potential...why are you not using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you can earn more, live more, and achieve more than ever before.

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again.

Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible.

Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

In this groundbreaking audiobook, you will discover the most advanced, cutting edge tools, and techniques to:

  • Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams.
  • Increase your self-confidence and self-worth.
  • Train your brain to focus on exactly how you will achieve your goals versus why you can’t.
  • Eliminate any “inner” block such fear of failing, being embarrassed, ashamed, or judged.
  • Enjoy life with greater significance, purpose, and meaning.
  • Turn any fear into your fuel for success.
  • Remove self-doubt and gain more certainty.
  • Acquire more self-discipline and develop empowering habits.
  • Strengthen your mindset and become unstoppable.

The innercise revolution starts with you!

©2018 John Assaraf (P)2018 John Assaraf

What members say

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Plenty to learn

Having listened to many personal development books and some on brain activity and how to influence your thoughts and your brain activity, I would say this book brings all of this together. I really liked the science behind the activities and learning more about how the brain works. You can really stand back and consider your thoughts and processes and ultimately how to address your actions and achievement of goals.i have not done any of the innercises as yet, but I plan to re-listen and go into the detail to apply some of the practices. I have done so in other areas of my life already, changing perspective, building habits and so on, so I am convinced this method will work. Definitely recommend this book if these topics interest you. My only hesitation now is that the author is also involved in 'the secret' film/book which is way more gimmicky and superficial. Hence I have some scepticism of this method, but I'm willing to try and re-listen to see if this more substantive book and approach yields benefits.

6 people found this helpful

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Another perspective on our ability to change...

A tasty looking book for those who are looking for a newer perspective on self help books. But does it deliver? The book sign posts the science throughout for some outline processes that may be used to help with lasting psychological change. Just as it gets interesting we are reminded that for further information to go to www.neurogym.com - to be met with clever sale pages. I lost interest at this stage - as the prices for their programs a $1k plus. The sales pitch is frequent throughout the book, leaving me to question doe this book actually deliver anything better than others? For me, no.

1 person found this helpful

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Wonderful training

loved to understand how my brain works and what I can do to increase the potential. I will definitely sign for you trainings.

Ezekiel

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INNERCIZE BOOK BY JOHN ASSARAF

One of the most important brain realization development must reads, and one of the best books I have ever read. I first listened to audio book and have paper back too to read too.
Really easy to understand and fundamental learning and realization to align the conscious and sub conscious minds together to have cognitive, neural coherence, - Inner Peace in your life, rather than cognitive dissonance, inner war in your life, which affects all of you, your life and your and world.
Highly Valuable Reading.

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Simply awesome!!!

I learned a lot & I would recommend this audio book to others . I would rate it 10/10.

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Life changing!

Amazing book. Really struck a chord with me. Fantastic training techniques and insights! I was blown away.m and am already using what i've learned to improve my quality of life.

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    1 out of 5 stars

fluff

there is no new information contained within this.. all information that is contained is in other audiobooks / hard copies elsewhere and explained with greater detail. This book fluffs up how great the training is, yet never actually goes into the training. better to invest your money elsewhere

1 person found this helpful

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I will be rereading this book.

I will be rereading this book. It teaches how the brain works so you can use logic to get control of and focus your thoughts.

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Life changing

This book is really helpful and easy to read. I have both the Kindle and the Audible versions and it has been life changing. Thank you so much John Assaraf for this valuable book.

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Reprogramming your brain explained

Very enjoyable, a fascinating insight into reaching our true potential with easy non complicated exercises (innercises) which can assist with neuro plasticity. Covers techniques as overcoming self limiting beliefs, NLP, CBT pattern and habit behaviour forming for future success. I found some of the content a little laboured but I can appreciate why it was done in this way... Very useful and a recommended read

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  • link2440
  • 01-05-19

Good but he is CONSTANTLY trying to sell you!

The only way that I see a good review on this book is that the people are going to the website that he is constantly peddling and then rating it overall.

The author is constantly trying to convince you to go to the website and take a course. Most of the book is overview and not details. He's telling you the "what". By giving you the "What" he is hoping that you want the "why" and then more importantly, "How" can I fix it. His answer, his website and courses.

There are a lot of books out there that go over this type of information and will go into greater detail. I don't think this is worth the buy personally. Returning it

12 people found this helpful

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  • Melinda Foverskov
  • 01-10-18

Brilliant guide to innercise with great accompanying tools to get you started.

This book is brilliant!
I love the way it is written. Easy to understand, even for people who are not into brain science. If you want to start changing your life around this is a great book to start with.

One of the biggest nuggets I took away is the importance of tactics when you implement your strategies. It has helped me help my daughter incorporate new habits in her life!

I appreciate how John and the Neurogym team have generated helpsheets, videos and audios that you can access after you purchase the book! The audios are short and straight forward and you can download them to your MP3 player and have them with you everywhere! Also, there are tips as to how you can combine the different innercises to tackle different situations!

If you want an easy guide to change your self talk, get the book and it will help you feel better in your life!

4 people found this helpful

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  • Daniel Villarreal T
  • 18-10-19

chapter 10 and yet its still only a sales pitch

first 10 chapters will get you nowhere, it's a large sales pitch, about people that made it with innercise but what is innercise? it's the longest sales pitch I've heard, not 1 single exercise yet.... I will request a refund it doesn't deliver... I'm disgusted

3 people found this helpful

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  • seven trace
  • 07-07-19

infomercial

could have been 10 minutes long...good exercises, but all fluff and advertising. waste of time.

3 people found this helpful

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  • Holly Crowe
  • 07-10-18

Lots of Golden Nuggets

Informative, easy to understand, and enlightening. Powerful, effective and straight forward steps to improve subconscious thoughts and beliefs that unknowingly rob us from achieving our potential. I highly recommend this book and program to anyone who want to make positive changes in their life!

10 people found this helpful

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  • Nick
  • 09-02-19

This book is waste of time

In the book the author is trying to sales you online classes! I don’t know how this book has all these great reviews! Don’t waste your time

6 people found this helpful

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  • Bridgette
  • 09-05-19

Totally Inspired

This book gives you an easy understanding of your brains potential and easy steps to unlock your personal power.

2 people found this helpful

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  • Sarah
  • 08-05-19

a life changer!

My husband and I are energy healers. Professionally tho, I am a behavioral specialist. I talk to parents alot about the brain and how it works....but now I actually have an understanding about how to help myself and others make real lasting change! thank u so much for this book!

2 people found this helpful

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  • Anonymous User
  • 04-11-18

One of the best investments and best books I have ever implemented!!

This book far Exceeds My expectations. The Science as well as Practical exercises in this book are absolutely invaluable to my Development and taking my skills and processes to the next level. I highly recommend this book if you’re serious about getting out of your own way and making shit happen!! :-)

8 people found this helpful

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  • Henrik B.
  • 01-10-18

Great value!

I am a great fan of John Assaraf and this is top value. I would have preferred John's voice. It came with access to additional resources so all in all very happy to recommend it!

2 people found this helpful