Showing titles in Aging & Longevity
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- By: Hal Elrod, Dwayne J. Clark
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Unabridged
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Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...
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The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Release date: 16-12-25
- Language: English
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- By: Joe Clarkeson
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Unabridged
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Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.
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Ageless Living Toolkit
- Practical Strategies in Nutrition, Movement, and Mindset for a Longer, Healthier Life
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 8 mins
- Release date: 20-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall64
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Performance53
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Story52
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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First Class & Latest Science
- By LMN on 16-05-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,360
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Performance1,237
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Story1,233
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Unabridged
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Overall15
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Performance15
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Story15
Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.
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Helped Me Feel Calm Instead of Deprived
- By BrantLo Gtyrefhan on 16-12-25
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Quit Smoking: 6-in-1 Neurosomatic Collection
- Rewire Your Mind, Emotions, & Subconscious to Never Crave a Cigarette Again
- Narrated by: Kevin Harries
- Length: 20 hrs and 10 mins
- Release date: 17-11-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall211
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Performance190
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Story187
Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Hilarious!!
- By Amazon Customer on 10-03-20
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall71
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Performance68
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Story68
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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glorified advertisement
- By Anonymous on 13-06-25
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall1,812
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Performance1,608
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Story1,597
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Audio Book? Not really
- By Neil Birchall on 14-08-19
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-19
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Blood, Sweat and Glitter
- By: Em Rusciano
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.
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She's some woman for one woman ❤️
- By Miss D Purcell on 15-11-25
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Blood, Sweat and Glitter
- Narrated by: Em Rusciano
- Length: 8 hrs and 52 mins
- Release date: 11-11-25
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- By: K. Winn
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Unabridged
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Overall24
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Performance24
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Story24
Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?
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A Refreshing Take on Eating with Intention
- By Kate Scott on 15-12-25
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Release date: 14-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall307
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Performance272
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Story268
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
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Overall112
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Performance108
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Story108
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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boredom
- By Anonymous on 01-12-25
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The Older I Get…
- How I repowered my life
- Narrated by: Fern Britton
- Length: 6 hrs
- Release date: 07-11-24
- Language: English
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- By: Julie Gamble-Turner, Rachel Moseley
- Narrated by: Arabella Arnott
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor...
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- Narrated by: Arabella Arnott
- Length: 10 hrs
- Release date: 05-03-26
- Language: English
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall245
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Performance229
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Story227
Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, mythologist and psychologist Sharon Blackie explores these archetypes, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples, women can reclaim midlife as a liberating, alchemical moment rich with possibility and their elder years as a path to dynamic power.
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What a blue print for the second half of life!
- By amanda tobin on 04-10-22
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Hagitude
- Reimagining the Second Half of Life
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Release date: 01-09-22
- Language: English
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Sale price: £4.99
Regular price: £12.99
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,341
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Performance1,170
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Story1,159
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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Remember When
- My life with Alzheimer's
- By: Fiona Phillips
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Unabridged
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Overall283
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Performance276
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Story276
This audiobook is narrated by Julie Maisey and Fiona's husband, Martin Frizell. 'I hope this book can show people a little about what it is like to live with Alzheimer’s. How frightening and confusing it is. But also how much life can still bring joy and be valued.' Much-loved broadcaster...
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Honest and direct account of this dreadful disease!
- By Charley on 28-07-25
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Remember When
- My life with Alzheimer's
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Release date: 17-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall90
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Performance79
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Story78
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 10-02-22
- Language: English
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall26
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Performance26
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Story26
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Great listen
- By Amazon_shopper on 09-12-25
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Release date: 20-08-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Unabridged
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Overall167
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Performance139
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Story139
How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork, inviting us to “come into our own as wiser and wild souls” through six sessions of teachings, stories, poetry, and blessings. In this fifth and final volume of Dr. Estés' landmark series, we will explore how it is that through the gathering of our years we become a beautiful refuge for ourselves, our Souls, and for those who come after us.
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Best book I ve listened to yet
- By Elaine Desk Top on 05-09-14
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Release date: 24-05-13
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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