The Anti-Inflammatory Guide for Women Over 40 with ADHD

Are you over 40 and noticing that your ADHD symptoms—brain fog, fatigue, emotional ups and downs—are getting harder to manage? Are you frustrated by stubborn weight gain, poor sleep, or burnout no matter how “healthy” you try to be?

You’re not broken. You’re inflamed—and this book shows you how to heal.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

Inside, you’ll learn how to:

• Calm the inflammation that worsens ADHD symptoms and focus
• Balance estrogen, cortisol, insulin, and metabolism after 40
• Use intermittent fasting and gut-healing nutrition to restore energy
• Naturally boost GLP-1 for weight loss, appetite control, and blood sugar
• Support NAD+ levels for better mood, brain clarity, and longevity
• Create ADHD-friendly routines for sleep, movement, and stress
• Ditch toxic products that hijack your hormones—and find safer swaps
• Build sustainable habits with visual tools, templates, and real-life tips

Whether you’re newly diagnosed, perimenopausal, or simply tired of feeling overwhelmed by advice that doesn’t work for your ADHD brain, this guide offers clear explanations, flexible strategies, and hope. It’s not about perfection—it’s about healing your body, honoring your unique wiring, and reclaiming your clarity and vitality.

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