Showing results by publisher "W. F. Howes Ltd" in Health & Wellness
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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Overall12
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Performance10
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Story10
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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the sense it made!
- By Miss Genevieve Bradbury on 17-07-25
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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The Self Illusion
- Why There Is No "You" Inside Your Head
- By: Bruce Hood
- Narrated by: Bruce Hood
- Length: 10 hrs and 20 mins
- Unabridged
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Overall272
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Performance223
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Story221
The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Well written, well read! I enjoyed disagreeing.
- By Jim Vaughan on 21-01-13
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The Self Illusion
- Why There Is No "You" Inside Your Head
- Narrated by: Bruce Hood
- Length: 10 hrs and 20 mins
- Release date: 01-05-12
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- By: Kate Baily, Mandy Manners
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Unabridged
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Overall20
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Performance20
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Story20
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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well worth buying
- By Amazon Customer on 26-10-25
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Release date: 10-11-20
- Language: English
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- By: Dr Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Overall6
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Performance6
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Story6
Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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A BRILLIANT listen full of unexpected ideas and how to preserve your brain energy!
- By Anon in Northants on 05-03-24
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Release date: 01-02-24
- Language: English
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Handle with Care
- True Confessions of an NHS Health Visitor
- By: Rachael Hearson
- Narrated by: Rachael Hearson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall31
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Performance29
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Story29
Health visiting is one of those professions that most people think is a bit of a non-job. 'You just sit on sofas and drink tea, don't you? It's not like you're a real nurse, in hospital.' Well, health visitors are real nurses, with at least three years' training, and they are out there, on their own. No back-up team or support structures to call for help if they're in a dicey situation. No warm lights, tea breaks spent chatting in the canteen, nobody else to ask, 'is this okay, what do you think?'
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Health visitor extraordinaire
- By Sigrin on 27-06-24
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Handle with Care
- True Confessions of an NHS Health Visitor
- Narrated by: Rachael Hearson
- Length: 6 hrs and 36 mins
- Release date: 08-10-20
- Language: English
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Cure
- A Journey into the Science of Mind over Body
- By: Jo Marchant
- Narrated by: Genevieve Swallow
- Length: 11 hrs and 41 mins
- Unabridged
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Overall137
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Performance123
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Story121
The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies quite profoundly, there is now great promise, too. Jo Marchant attempts to use scientific research to find out if alternative medicines work; if our thoughts, beliefs and emotions influence our physical health; and if we can train our brains to heal our bodies.
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Excellent content, terrible narration
- By Gemma on 12-03-17
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Cure
- A Journey into the Science of Mind over Body
- Narrated by: Genevieve Swallow
- Length: 11 hrs and 41 mins
- Release date: 14-04-16
- Language: English
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Live More Think Less
- By: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
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Overall19
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Performance16
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Story15
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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Book about helping yourself live more.
- By Anonymous on 09-11-23
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Live More Think Less
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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Story6
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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A really relatable book
- By Emma on 27-06-25
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-25
- Language: English
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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Average
- By Todburn on 14-06-24
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall187
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Performance165
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Story165
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Be the best version of you!
- By DX on 12-09-21
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 25-03-21
- Language: English
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The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
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Overall138
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Performance124
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Story122
In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
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A valuable book
- By Judy Corstjens on 01-05-17
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The Man Who Couldn't Stop
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Release date: 07-08-14
- Language: English
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Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
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Overall21
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Performance17
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Story17
Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Glad I found this in my darkest days. Must read
- By Maryam on 25-01-23
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Bipolar Disorder: The Ultimate Guide
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Release date: 08-10-20
- Language: English
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The Long Win
- The Search for a Better Way to Succeed
- By: Cath Bishop
- Narrated by: Cath Bishop
- Length: 9 hrs and 38 mins
- Unabridged
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Overall11
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Performance9
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Story9
In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought to explore how it has come to be a defining concept in fields from sport to business, from politics to education. Faced with the challenges and opportunities of the 21st century, Cath offers a new, broader approach - the long win.
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So good i bought 3 copies for friends immediatly
- By ACB on 12-09-21
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The Long Win
- The Search for a Better Way to Succeed
- Narrated by: Cath Bishop
- Length: 9 hrs and 38 mins
- Release date: 04-02-21
- Language: English
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Live Forever?
- A Curious Scientist’s Guide to Wellness, Ageing and Death
- By: John Tregoning
- Narrated by: Ben Allen
- Length: 12 hrs and 13 mins
- Unabridged
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Overall4
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Performance4
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Story4
Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing "life-extending" diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them.
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Always have a sausage at hand!
- By Amazon Customer on 16-02-25
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Live Forever?
- A Curious Scientist’s Guide to Wellness, Ageing and Death
- Narrated by: Ben Allen
- Length: 12 hrs and 13 mins
- Release date: 06-02-25
- Language: English
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The Ministry of Bodies
- Life and Death in a Modern Hospital
- By: Seamus O'Mahony
- Narrated by: Aidan Kelly
- Length: 7 hrs and 9 mins
- Unabridged
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Overall26
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Performance23
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Story23
Seamus O'Mahony charts the realities of work in the 'ministry of bodies', that huge complex where people come to be cured and to die. From unexpected deaths to moral quandaries and bureaucratic disasters, O'Mahony documents life in the halls and wards that all of us will visit at some point in our lives with his characteristic wit and dry and unsentimental intelligence.
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Interesting but disturbing
- By Peewiglet on 21-09-24
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The Ministry of Bodies
- Life and Death in a Modern Hospital
- Narrated by: Aidan Kelly
- Length: 7 hrs and 9 mins
- Release date: 04-03-21
- Language: English
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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Overall66
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Performance54
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Story53
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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The Yage Letters
- By: William S. Burroughs, Allen Ginsberg, Various
- Narrated by: Andrew Garman, Luis Moreno, Mark Nelson, and others
- Length: 4 hrs and 45 mins
- Unabridged
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Overall15
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Performance14
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Story14
William Burroughs closed his classic novel Junky by saying he had determined to search out a drug he called ‘Yage’, a drug that could be ‘the final fix’. In The Yage Letters, a mix of travel writing, satire, psychedelia, and epistolary novel, he journeys through South America, writing to his friend Allen Ginsberg about his experiments with the strange drug, using it to travel through time and space and derange his senses.
Burroughs’ letters reveal his desire to escape the norms of American society which hemmed him in, and the extraordinary steps he took to break free.
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uncovering a gem
- By S. N. Bordoli on 23-07-19
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The Yage Letters
- Narrated by: Andrew Garman, Luis Moreno, Mark Nelson, Various
- Length: 4 hrs and 45 mins
- Release date: 05-09-13
- Language: English
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Side Effects
- How Our Healthcare Lost Its Way–and How We Fix It
- By: David Haslam
- Narrated by: David Haslam
- Length: 8 hrs and 50 mins
- Unabridged
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Overall3
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Performance3
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Story3
As we grapple with the world's worst pandemic for a century, our minds are on our health more than ever. But what should we rightfully expect of doctors? In this original and thought-provoking book, Sir David Haslam explores what good healthcare should achieve and asks how we pay for it. Informed by patient stories and data from across the world—from US big pharma to Britain's NHS—this is an urgent and often moving examination of our most important asset: our health.
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Well worth a listen
- By Mark B. on 17-11-24
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Side Effects
- How Our Healthcare Lost Its Way–and How We Fix It
- Narrated by: David Haslam
- Length: 8 hrs and 50 mins
- Release date: 09-11-23
- Language: English
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Duty of Care
- One Doctor’s Story of the Covid-19 Crisis
- By: Dr Dominic Pimenta
- Narrated by: Dr Dominic Pimenta
- Length: 10 hrs and 29 mins
- Unabridged
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Overall65
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Performance58
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Story57
On the eighth of February, Dr Dominic Pimenta encountered his first suspected case of coronavirus. Within a week, he began wearing a mask on the tube and within a month, he was moved over to the Intensive Care Unit to help fight the virus. Duty of Care is the first book to tell the full story of the COVID-19 pandemic from someone on the front line, working in one of the NHS's hardest hit areas.
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Heroes
- By Oleks GALKA on 30-04-21
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Duty of Care
- One Doctor’s Story of the Covid-19 Crisis
- Narrated by: Dr Dominic Pimenta
- Length: 10 hrs and 29 mins
- Release date: 03-09-20
- Language: English
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