Showing results by publisher "Macmillan Audio" in Health & Wellness
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots,’ communication expert and bestselling author Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain personality types.
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Surrounded by Idiots (Revised & Expanded Edition)
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Release date: 26-08-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dry
- A Memoir
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Unabridged
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Overall275
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Performance235
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Story235
At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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listened twice. love it.
- By G M F on 12-04-18
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Dry
- A Memoir
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Release date: 20-06-03
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall273
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Performance219
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Story217
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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If I could recommend 1 book to help change your life, this is it.
- By Trevorski on 10-01-23
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Zindel Segal Ph.D. Ph.D., Jon Kabat-Zinn PhD, and others
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Unabridged
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Overall0
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The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...
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The Mindful Way Through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn Ph.D. Ph.D., Mark Williams DPhil
- Length: 12 hrs and 47 mins
- Release date: 02-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence
- Why It Can Matter More Than IQ
- By: Daniel Goleman Ph.D. Ph.D.
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall608
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Performance454
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Story452
This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...
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13-hour announcement
- By A on 25-03-13
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Emotional Intelligence
- Why It Can Matter More Than IQ
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Release date: 01-03-03
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nothing Good Can Come from This
- Essays
- By: Kristi Coulter
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Unabridged
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Overall32
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Performance29
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Story29
When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
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Absolutely fantastic
- By d on 31-08-18
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Nothing Good Can Come from This
- Essays
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Release date: 07-08-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Psychotherapy East and West
- By: Alan Watts
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Unabridged
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Overall29
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Performance22
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Story21
Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
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Terrible Narration
- By bertie Miller on 05-04-21
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Psychotherapy East and West
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Release date: 12-03-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unseen Body
- A Doctor's Journey Through the Hidden Wonders of Human Anatomy
- By: M.D. Jonathan Reisman
- Narrated by: Robert Petkoff
- Length: 8 hrs and 21 mins
- Unabridged
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"Petkoff gives a flawless performance of this doctor/naturalist's memoir, conveying both his inquisitiveness and assuredness with aplomb." - AudioFile "A fascinating, lyrical book... Reisman's experiences in other cultures bring a richness and depth to The Unseen Body. The way he thinks about...
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The Unseen Body
- A Doctor's Journey Through the Hidden Wonders of Human Anatomy
- Narrated by: Robert Petkoff
- Length: 8 hrs and 21 mins
- Release date: 09-11-21
- Language: English
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£17.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Overall92
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Performance69
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Story65
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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fantastic book
- By Jonathan on 05-10-17
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 24-01-03
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Great book, but sometimes science best-practises take a backseat, and it really hurts the author's credibility
- By Anonymous on 17-07-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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Overall14
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Performance13
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Story13
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Inspiring
- By Sarah Sutton on 03-05-24
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 16-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why We Click
- The Emerging Science of Interpersonal Synchrony
- By: Kate Murphy
- Narrated by: Kate Murphy
- Length: 7 hrs and 34 mins
- Unabridged
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Overall0
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Why do you immediately click with some people while others just as inexplicably turn you off? Do people emit vibes? Is it possible to read a room? Are bad habits contagious? This program is read by the author. "Narrating her own work, [Kate] Murphy is certainly worthy of the listener's attention...
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Why We Click
- The Emerging Science of Interpersonal Synchrony
- Narrated by: Kate Murphy
- Length: 7 hrs and 34 mins
- Release date: 27-01-26
- Language: English
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£16.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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99 Ways to Die
- And How to Avoid Them
- By: Ashely Alker M.D.
- Narrated by: Ashely Alker M.D., Natalie Naudus
- Length: 14 hrs and 26 mins
- Unabridged
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An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor. Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from...
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99 Ways to Die
- And How to Avoid Them
- Narrated by: Ashely Alker M.D., Natalie Naudus
- Length: 14 hrs and 26 mins
- Release date: 13-01-26
- Language: English
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£23.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Lucky Egg
- Understanding Your Fertility and How to Get Pregnant NOW
- By: Dr. Lucky Sekhon
- Narrated by: Dr. Lucky Sekhon
- Length: 12 hrs and 2 mins
- Unabridged
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Overall0
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Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for! This program is read by the author. "An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep...
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The Lucky Egg
- Understanding Your Fertility and How to Get Pregnant NOW
- Narrated by: Dr. Lucky Sekhon
- Length: 12 hrs and 2 mins
- Release date: 13-01-26
- Language: English
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£19.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bright-sided
- How the Relentless Promotion of Positive Thinking Has Undermined America
- By: Barbara Ehrenreich
- Narrated by: Kate Reading
- Length: 7 hrs and 27 mins
- Unabridged
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Barbara Ehrenreich's Bright-sided is a sharp-witted knockdown of America's love affair with positive thinking and an urgent call for a new commitment to realism Americans are a "positive" people—cheerful, optimistic, and upbeat: this is our reputation as well as our self-image. But more than a...
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Bright-sided
- How the Relentless Promotion of Positive Thinking Has Undermined America
- Narrated by: Kate Reading
- Length: 7 hrs and 27 mins
- Release date: 13-10-09
- Language: English
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Overall22
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Performance21
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Story21
This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...
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special
- By Anonymous on 22-07-25
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Breath
- Wake Up to Life
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Release date: 28-01-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Learn Like a Pro
- Science-Based Tools to Become Better at Anything
- By: Barbara Oakley PhD, Olav Schewe
- Narrated by: Robert Petkoff
- Length: 3 hrs and 38 mins
- Unabridged
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Overall39
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Performance34
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Story34
An audiobook for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s...
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great book on how to learn more effectively
- By MR D Shukla on 18-05-23
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Learn Like a Pro
- Science-Based Tools to Become Better at Anything
- Narrated by: Robert Petkoff
- Length: 3 hrs and 38 mins
- Release date: 01-06-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Overall412
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Performance356
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Story358
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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Amazing woman, amazing book
- By Jonny on 29-09-19
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 06-08-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall98
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Performance82
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Story79
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Deep Nutrition?
- By Terri on 23-02-19
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-17
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Long and…
- What I Learned Along the Way
- By: William Shatner, David Fisher
- Narrated by: William Shatner
- Length: 5 hrs and 11 mins
- Unabridged
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Overall99
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Performance87
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Story87
After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, William Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life - but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom.
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Both touching and inspiring.
- By Amazon Customer on 30-09-18
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Live Long and…
- What I Learned Along the Way
- Narrated by: William Shatner
- Length: 5 hrs and 11 mins
- Release date: 04-09-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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