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Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

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About this listen

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

©2011 Jack Kornfield (P)2011 Jack Kornfield Alternative & Complementary Medicine Meditation Spirituality
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Jack's compassionate and calming voice is soothing. 3 mediations on healing and love. recommend this for difficult times.

wonderful

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Even after years of knowing Kornfield, these meditations delivered just what they were titled. I have been listening to them dozens of times already and still gaining lots! May you be well :)

Very grateful

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