Listen free for 30 days

Abiding in Mindfulness, Volume 1

The Body
Narrated by: Joseph Goldstein
Length: 8 hrs and 1 min
4.5 out of 5 stars (108 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.

Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?

With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.

Course objectives:

  • Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
  • Observe the three kinds of cravings and desires, and how they manifest
  • Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
  • Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth

On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.

From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.

©2012 Joseph Goldstein (P)2012 Sounds True
What members say
Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    86
  • 4 Stars
    14
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    73
  • 4 Stars
    13
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    10
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars

Not what I was looking for

Only made it to chapter 3 - more of a Buddhism/ Buddhist terminology descriptive piece

5 people found this helpful

  • Overall
    5 out of 5 stars

Beyond the cheesy-grin type of self-help book

If you have had enough of various simplistic books that tell you the world will deliver your wildest dreams or whatever you want if you just ask, and instead you want tough love, then this is a book for you. Joseph Goldstein has lots of experience and knowledge of Buddhism - an approachable, interesting, scientifically credible spiritual tradition that is 2,500 years old. Goldstein makes the Buddha's teachings fresh and accessible and provides new ways of thinking about a range of life's ups and downs. A gem of a book and a treat to listen to Joseph's wry, self-deprecating humour as he explains his encounters with ancient wisdoms.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Clear and to the point

Excellent teacher - speaking very directly

Bears multiple listening so excellent value

I've ticked 5 stars for story just so the recommendation sticks at 5 stars

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Precision Engineering for the 21st Century Mind

What did you like most about Abiding in Mindfulness, Volume 1?

Owning it; knowing it; letting it go.

What was one of the most memorable moments of Abiding in Mindfulness, Volume 1?

The meditation bell....coming and going without error.

What about Joseph Goldstein’s performance did you like?

It's completeness.

If you made a film of this book, what would be the tag line be?

In Emptiness, no-one can hear your Noble Silence.

Any additional comments?

This is a superb presentation of the 'body contemplations'. An absolute must listen for all genuine lovers of dhamma. Goldstein makes a lot of sense and knows his subject extremely well.

Heartily recommended.

5 people found this helpful

  • Overall
    5 out of 5 stars

Excellent

Enlightening. Entertaining. Thought Provoking. Useful for your own meditation practice and taking it to several depths deeper.
Thank you for taking me on such a wonderful journey.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Dry but useful!

... Even for a non-dual tantrika!
Lacked a little depth, but potent guidance abounds!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful book

Beautiful teaching delivered in an easy manner. Highly recommended . A good start for a wonderful journey

  • Overall
    5 out of 5 stars

Tremendous series

Tremendous series of dharma talks that really help to deepen ones understanding. Joseph is great to listen to.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great Wisdom

There is a lot of insight within these recorded talks and the content lends itself well to audiobook format

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great talks

A great overview, if I can call it that, of the importance and benefits of being mindful. I did listen to the whole thing at 1.25x speed though to get it up to a normal speech rate.

I do however disagree with some of the other reviews that state the works is 'instructional', yes there is discussion raised on posture and mindfulness methods, however the talks do not I would say have a specific practical instructional element. Goldstein never, for example, says 'to undertake mindfulness meditation do this this this and this, to undertake walking mediation do this this this and this' etc. Instead he raises the different types of mediation, mentions briefly how they're undertaken, but mainly raises what the benefits are and why one should remain motivated to undertake mindfulness at all times.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert
  • Robert
  • 13-04-14

Not for beginners

Any additional comments?

This is a review of the three "books" in this trilogy by J. Goldstein. What you have is a set of more then 40 lectures that take you step by step through the Satipatthana Sutta. Some focused lectures, analyze just a few words. Each lecture is 45-60 minutes long, and the audience for these lectures are students of meditation (mostly Vipassana meditation I think), some taking 7 day retreats and some 90 days. The material is at times very personal and advanced, and seems intended for students that have practiced at least 1-4 years. These lectures occurred over 3-4 years, and there is a mild amount of repetition of stories and examples in them. I did not find this repetition straining, as I listened to these lectures over a slow 4-6 month period and have revisited them. If you do not already have some experience in meditation, and practice, then much of what the lectures are about may not make sense to you. These lectures do not seem to me a place to start your study, but a place to deepen it. So if you are a beginner, put these three "book" in your wish list. Then take a class and practice for 1-4 years. A better book for beginners might be "the art of living" by W. Hart or any of the books by Pema Chodron. I am profoundly thankful the author and the group of students that made this amazing trilogy possible.

71 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jason
  • Jason
  • 02-04-13

I have nothing but positive things to say except..

That the first track is actually from the 6th lecture I believe, before the actual series begins on track 2.

And, well, that's not really a negative thing to say, right? Just a shout-out for a little IT intervention, I suppose.

Regardless, Joseph Goldstein should be a core component to your Buddhist lecture library in that he strikes the balance between very technical and very loving/open with a sincerity that you can appreciate - if you are ok with slow paced, careful formulations of words.

Probably not for those seeking fast injections of mental calm and assurances from Deepak Chopra, Dr Phil, or Eckhart Tolle.

22 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Tracy
  • Tracy
  • 15-06-14

Peaceful (and informative) Abiding

What did you love best about Abiding in Mindfulness, Volume 1?

It is, as another reviewer pointed out, not for absolute beginners. It is a series of dharma talks by Joseph Goldstein, a prominent vipassana teacher renowned for his work in the West.

What other book might you compare Abiding in Mindfulness, Volume 1 to and why?

Roots of Buddhist Psychology by Jack Kornfield, which is also a series of talks on Buddhism.

What does Joseph Goldstein bring to the story that you wouldn’t experience if you just read the book?

A sense of peace, and experience. He is a teacher, and verbal transmission just seems to work better.

What did you learn from Abiding in Mindfulness, Volume 1 that you would use in your daily life?

Being aware, being present, being compassionate.

Any additional comments?

A few earlier comments indicated that track 6 was out of place - this has been fixed and the audio plays very well.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Moni
  • Moni
  • 14-04-13

Life Changing

What did you love best about Abiding in Mindfulness, Volume 1?

The lessens are great; engaging and peaceful. I listen to them over and over.

Any additional comments?

Note: The audio starts on Sesson 6 then proceeds to Sesson 1. If you don't mind, then it doesn't matter...

14 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for JP Kane
  • JP Kane
  • 15-05-15

Excellent

Great help for practice. Excellent and clear narration. As a beginner in the practice I found it refreshing that I could follow the narration and the teachings

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gams
  • Gams
  • 01-08-15

Great teaching communicated eloquently

The author does an amazing job communicating the Dharma in way that brings the teachings to life for the listener.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Simon Wiskowski
  • Simon Wiskowski
  • 27-04-17

CliffsNotes for Enlightenment

I wish I had come across this audiobook earlier. To practice for a lifetime and obtain enlightenment one need not look any further than this work. Clear and concise, this series on the teachings of the Buddha is all encompassing.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brett F. Warnecke
  • Brett F. Warnecke
  • 05-02-17

Thank You so much!

I have all three in this series and keep coming back to them. The best teachings on meditation and Buddhism I have found to date, and I have quite a collection now. Yes, they are longer recordings, but an excellent investment of time. Thanks again.

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Troy
  • Troy
  • 23-04-15

Expansion of Ideas

Essentially, this is a lecture series recorded live in front of a group, covering the basic ideas of Buddhism. At my current level, I can only imagine what the well-versed would get out of this. I've only recently really started expanding my understanding of Buddhism as part of my continuing education on the religions of the world, and I found this easy to grasp but still difficult to fully appreciate. I think that's more the nature of the teachings, however, that understanding will unfold in time with practice and repeat exposure. I found the expansion of the ideas presented to be of immense value. To my mind, this might be as easy as it gets, if one can truly say such a thing of this system.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex N
  • Alex N
  • 11-02-18

Catalyst of peace

I found listening to this audio program very calming. Joe is a great teacher. The teachings are very practical and helpful in day to day life. I look forward to continuing the series.

1 person found this helpful