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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
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Abiding in Mindfulness, Volume 1
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Summary
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume I: The Body, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Goldstein sets the stage for your journey through the sutta by clarifying the Buddha's initial declaration of the "direct path" to awakening that is its promise. Through the wisdom of Buddhist masters of ancient and modern times and the expertise of his own 40-year study and practice, he shares the subtle nuances of each key term derived from the original Pali. Where do you find the ardency to sustain and balance your efforts along the path? How do you cultivate the breadth of mindfulness that makes any spiritual undertaking possible? What strengthens your perception of impermanence - both internally and externally?
With Goldstein's lucid instruction, you will discover a wellspring of profound revelations to revitalize and mature your practice, and help you bring forth its fruits in every area of your life.
Course objectives:
- Explore the four abidings of mindfulness, or qualities of mind, as the direct path for awakening
- Observe the three kinds of cravings and desires, and how they manifest
- Analyze how mindfulness of the body is the first foundation of mindfulness as taught by the Buddha
- Discuss the ways of clearly knowing and the four basic qualities of matter in relationship to the relative (objective or conceptual) and the ultimate (subjective or direct) levels of experience or truth
On Abiding in Mindfulness, Volume I: The Body, Goldstein introduces you to the first satipatthana, the domain of the body. Here, you will learn the cornerstone techniques for successful meditation practice, as taught by the Buddha himself.
From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form, Goldstein brings you to the threshold of the "ultimate truth" of our bodies.
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What listeners say about Abiding in Mindfulness, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs D Armstrong
- 30-07-17
Best meditation instruction book ever
I would thoroughly recommend this book to anyone wanting sincere practical instruction in how to meditate. I have read many books about eastern
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr S.P.Davis
- 25-10-13
Precision Engineering for the 21st Century Mind
What did you like most about Abiding in Mindfulness, Volume 1?
Owning it; knowing it; letting it go.
What was one of the most memorable moments of Abiding in Mindfulness, Volume 1?
The meditation bell....coming and going without error.
What about Joseph Goldstein’s performance did you like?
It's completeness.
If you made a film of this book, what would be the tag line be?
In Emptiness, no-one can hear your Noble Silence.
Any additional comments?
This is a superb presentation of the 'body contemplations'. An absolute must listen for all genuine lovers of dhamma. Goldstein makes a lot of sense and knows his subject extremely well.
Heartily recommended.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Mazumdar
- 18-10-17
Sincere gratitude
I am afraid I will not be able to chose the right words in expressing my review on this audible compilation. I sincerely extend my gratitude to the Guru, the narrator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-03-15
wonderful
A fantastic, life changing work. Detailed, insightful and appreciated very much.
I have enjoyed all volumes in this series.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 11-09-16
An inspiring and engaging exploration.............
What did you like most about Abiding in Mindfulness, Volume 1?
I have really appreciated how Joseph Goldstein has brought clarity and interest to the teachings of the Satipatthana Sutta.
What was one of the most memorable moments of Abiding in Mindfulness, Volume 1?
The talks have proved to be a very helpful and insightful way to deepen my own knowledge and understanding of the Mindfulness teachings - a must for all mindfulness teachers and students.
What about Joseph Goldstein’s performance did you like?
Joseph offers his own experiences to explain and highlight the teachings from the sutta and often with a sense of gentle humour.
Was this a book you wanted to listen to all in one sitting?
The talks are offered in chapters covering a specific teaching and are therefore more easy to listen to and digest. I am sure I will be listening to them many times in the future as I sense there will always be something new to learn each time.
Any additional comments?
Having listened to this first volume I am keen to continue listening to the others.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Kyle
- 13-06-20
Dry but useful!
... Even for a non-dual tantrika!
Lacked a little depth, but potent guidance abounds!
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Overall5 out of 5 stars
- Jon L
- 10-04-20
Tremendous series
Tremendous series of dharma talks that really help to deepen ones understanding. Joseph is great to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Epele
- 08-03-16
Recommend
Love it. The narrator is very clear and in slowly. Very useful practise.
Will listen to a next volume.
Thank you.
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Overall5 out of 5 stars
- A. L. Root
- 13-04-13
Beyond the cheesy-grin type of self-help book
If you have had enough of various simplistic books that tell you the world will deliver your wildest dreams or whatever you want if you just ask, and instead you want tough love, then this is a book for you. Joseph Goldstein has lots of experience and knowledge of Buddhism - an approachable, interesting, scientifically credible spiritual tradition that is 2,500 years old. Goldstein makes the Buddha's teachings fresh and accessible and provides new ways of thinking about a range of life's ups and downs. A gem of a book and a treat to listen to Joseph's wry, self-deprecating humour as he explains his encounters with ancient wisdoms.
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11 people found this helpful
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Overall5 out of 5 stars
- Michelle D'Angelo
- 25-03-18
Excellent
Enlightening. Entertaining. Thought Provoking. Useful for your own meditation practice and taking it to several depths deeper.
Thank you for taking me on such a wonderful journey.
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1 person found this helpful