Showing results for "six" in Weight Loss & Weight Control
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Performance44
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Plant based trash
- By Phil Cousins on 05-10-21
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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Great ideas and workable
- By JT on 25-09-22
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall59
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Performance50
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Story49
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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best diet book I've ever listened to
- By Ruth on 28-01-20
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 19-12-17
- Language: English
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Overall20
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Performance10
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...
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Motivational
- By Sunny days on 24-04-15
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-05
- Language: English
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- By: Raffaele Morelli
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Unabridged
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Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.
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Pensa magro
- Le 6 mosse psicologiche per dimagrire senza dieta
- Narrated by: Alberto Bonavia
- Length: 4 hrs and 4 mins
- Release date: 11-06-25
- Language: Italian
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- By: Dan Howe
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Unabridged
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Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- Narrated by: Dale Smelko
- Length: 1 hr and 34 mins
- Release date: 26-10-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- By: Dan Howe
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Unabridged
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Overall8
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Performance6
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Story6
You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more.
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terrible
- By Dani Hill on 16-03-18
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Release date: 26-10-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gastric Band Hypnosis 6 in 1: Gastric Band Hypnosis Bundle
- Fast Weight Loss, Book 4
- By: Meditation and Hypnosis Productions
- Narrated by: Melissa Dionne
- Length: 3 hrs and 6 mins
- Original Recording
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If you've ever considered bariatric surgery and balked at the very real risks, gastric band hypnosis may be the magic solution you're looking for! This audiobook is packed with not one, not two, but six 30-minute gastric band hypnotherapy sessions designed to shrink your stomach, shrink your body, and set you up for sustained success! Go under the knife without going under the knife, and change the way you think about food and exercise while you're at it. Our narrator is ready and waiting to be your guide on a weight loss journey that works!
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Gastric Band Hypnosis 6 in 1: Gastric Band Hypnosis Bundle
- Fast Weight Loss, Book 4
- Narrated by: Melissa Dionne
- Series: Fast Weight Loss, Book 4
- Length: 3 hrs and 6 mins
- Release date: 17-06-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Unabridged
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Overall67
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Performance67
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Story67
Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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A good balance of practical advice and theory
- By Ivan on 30-01-20
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 13 mins
- Release date: 06-09-19
- Language: English
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Unabridged
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Overall29
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Performance29
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Unlock Your Potential for Health and Vitality
- By Andres.C 94 on 20-09-23
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Release date: 14-06-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alkaline Ketogenic Lifestyle for Massive Weight Loss
- Eat Your Way to Unstoppable Energy and a Sexy, Healthy Body Without Feeling Bored or Deprived! (Alkaline Keto Diet, Book 6)
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 2 hrs and 35 mins
- Unabridged
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Performance1
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Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation. Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot!
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Excellent Practical Approach
- By Janw on 24-06-20
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Alkaline Ketogenic Lifestyle for Massive Weight Loss
- Eat Your Way to Unstoppable Energy and a Sexy, Healthy Body Without Feeling Bored or Deprived! (Alkaline Keto Diet, Book 6)
- Narrated by: Bo Morgan
- Series: Alkaline Keto Diet, Book 6
- Length: 2 hrs and 35 mins
- Release date: 12-06-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnosis for Weight Loss Bundle 6 in 1
- Gastric Band Hypnosis to Lose Weight Fast
- By: Meditation and Hypnosis Productions
- Narrated by: Melissa Dionne, Whitney Ann Jenkins
- Length: 4 hrs and 59 mins
- Original Recording
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Do you struggle to shed unwanted weight? Does it always come right back when you do lose it? Do you struggle to stay motivated with exercise, and fall into fad dieting only to lose weight off your wallet rather than your waistline? Weight loss hypnosis can help! Weight loss and maintenance is a lifestyle, and that means getting your head in the game. This audiobook contains six hypnosis sessions for weight loss, including one virtual gastric band procedure session, designed to help you make the mental breakthrough you need to finally see weight loss results that last.
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Hypnosis for Weight Loss Bundle 6 in 1
- Gastric Band Hypnosis to Lose Weight Fast
- Narrated by: Melissa Dionne, Whitney Ann Jenkins
- Length: 4 hrs and 59 mins
- Release date: 21-06-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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6 Weight Loss Steps for Your Busy Schedule
- Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
- By: F.M. Marti
- Narrated by: Tom Brooks
- Length: 2 hrs and 16 mins
- Unabridged
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Overall13
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Performance13
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We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating. Knowing these reasons, I decided to put together six steps to achieve this goal. I have done the steps and changed my life. It is possible to fit weight loss into your busy schedule. Even if you failed other diets before, you can do this.
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This Book will get you results
- By Sid on 07-08-22
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6 Weight Loss Steps for Your Busy Schedule
- Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
- Narrated by: Tom Brooks
- Length: 2 hrs and 16 mins
- Release date: 09-06-22
- Language: English
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The 6 Secret Simple Keys to a Perfect Body
- Unlock the Secret Treasure of Your Body with the Least Amount of Effort
- By: Bryan Diab
- Narrated by: Kevin Ford
- Length: 2 hrs and 34 mins
- Unabridged
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While it may feel like we each have plenty of time to focus on ourselves, and that taking the effort of following a training regimen is too intensive for us to dedicate our efforts to, it is more important now than ever to pay attention to our physical health and well-being. Following this guide removes any reservations that you may have of starting a new training regimen by identifying exercise plans that can easily fit into our busy and demanding lives.
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The 6 Secret Simple Keys to a Perfect Body
- Unlock the Secret Treasure of Your Body with the Least Amount of Effort
- Narrated by: Kevin Ford
- Length: 2 hrs and 34 mins
- Release date: 16-07-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- By: Dr. Deborah Ford DCN RDN
- Narrated by: Dr. Deborah Ford
- Length: 5 hrs and 8 mins
- Unabridged
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It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Narrated by: Dr. Deborah Ford
- Length: 5 hrs and 8 mins
- Release date: 29-09-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- By: The Complete Woman Club
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Unabridged
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Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Release date: 11-08-21
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose It Forever
- The 6 Habits of Successful Weight Losers from the National Weight Control Registry
- By: Jason R. Karp PhD
- Narrated by: Scott Overton
- Length: 4 hrs and 16 mins
- Unabridged
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Learn how to make the life changes you need. The National Weight Control Registry includes data from more than 10,000 individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in - a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the Revolution Running™ certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and more.
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Lose It Forever
- The 6 Habits of Successful Weight Losers from the National Weight Control Registry
- Narrated by: Scott Overton
- Length: 4 hrs and 16 mins
- Release date: 20-07-21
- Language: English
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Think and Live Lean
- 6 Steps to Unlock the Secret Mindset to Live Lean Forever!
- By: Brad Gouthro
- Narrated by: Brad Gouthro
- Length: 3 hrs and 54 mins
- Unabridged
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As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too.
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Easy to listen to and good advise.
- By Rachael Verwey on 04-03-18
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Think and Live Lean
- 6 Steps to Unlock the Secret Mindset to Live Lean Forever!
- Narrated by: Brad Gouthro
- Length: 3 hrs and 54 mins
- Release date: 31-03-16
- Language: English
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Natalie Jill's 7-Day Jump Start
- Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!
- By: Natalie Jill
- Narrated by: Karissa Vacker, Erin Bennett, Maxwell Hamilton
- Length: 4 hrs and 31 mins
- Unabridged
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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This...
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Natalie Jill's 7-Day Jump Start
- Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!
- Narrated by: Karissa Vacker, Erin Bennett, Maxwell Hamilton
- Length: 4 hrs and 31 mins
- Release date: 17-04-18
- Language: English
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The Weight Loss Cheat Sheet
- Attain a Sexy Sculpted Body That Looks Like It Was Chiseled from Marble in Under 6 Months
- By: Jawaune H. Saad
- Narrated by: Jawaune H. Saad
- Length: 6 hrs and 10 mins
- Unabridged
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Jawaune Saad gives you a no-nonsense approach to transforming your body as fast as possible. No tricks, no fad diets, no shortcuts, and no hidden gimmicks. You will learn the hidden secrets of the leanest people of the world and not from doctors and nutritionists who just have letters behind their name. This is not another diet book, it’s not an exercise encyclopedia, and it’s not a fitness recipe book. It’s a body transformation bible that teaches you how to change your lifestyle forever, and you’ll keep referring to it again and again.
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The Weight Loss Cheat Sheet
- Attain a Sexy Sculpted Body That Looks Like It Was Chiseled from Marble in Under 6 Months
- Narrated by: Jawaune H. Saad
- Length: 6 hrs and 10 mins
- Release date: 07-09-22
- Language: English
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